“Mad Men” and “The Sopranos:” Not So Different

https://i2.wp.com/upload.wikimedia.org/wikipedia/commons/thumb/b/b2/Christina_Hendricks_at_a_Night_on_the_Town_6.jpg/256px-Christina_Hendricks_at_a_Night_on_the_Town_6.jpg

“Bad people behaving badly,” might be an equally good title for either of these two critically acclaimed cable TV series. “What,” you say, “but they are so different!” I’m not sure that you are right.

True, “Mad Men” is set in the early ’60s and “The Sopranos” more closely approximates our time. True, one show is about a legal business, the ad game, while the other is about the mob. True, in the former show the protagonists wear suits and ties, expensive ones, while the cast of “The Sopranos” is rather more casual.

But, below the surface, there are lots of similarities. Both shows are about the importance of money and power, and the willingness to hurt others to get those things. Even if their methods of hurting others are non-violent, the “Mad Men” do their share of hurting: to competitors in the industry and to spouses and co-workers. The “Mad Men” are better tailored than Tony Soprano and his compatriots, know better table manners, have more formal education, but have learned how to get what they want without leaving marks on their opponents’ bodies, leaving them only on their psyches and in their hearts.

Women are second-class-citizens in both of the worlds depicted. Each world is “a man’s world.” Infidelity is the norm, it seems.

Both shows feature a closeted gay man, one called Sal, the other Vito. Once each one is exposed, trouble awaits. Sal is fired from the ad agency, while Vito is murdered by the mobsters.

Each of the two television-universes exist in the New York City/New Jersey area. But the real location is the jungle, where the jungle’s law prevails: survival of the fittest or, perhaps, the most brutal.

And neither show features particularly likeable people. Nearly every one — men and women and, to some extent children — seem enormously self-serving. Yes, they have their own pain, sometimes to the point of driving them to seek psychotherapy. Yet, whether on or off  the therapist’s couch, the players in these mini-dramas appear insensitive to or unaware of the pain of the people closest to them. Witness, Betty Draper, Don’s stay-at-home, Grace Kelly-knockoff wife and her treatment of her children. Or, of course, the mob-wide blindness to the human havoc wrought by corruption and murder in “The Sopranos.” If nothing else, both series let us know that even the most self-involved, narcissistic, and corrupt individuals can be sensitive to their own injuries, regardless of the insensitivity they show to others.

There is emptiness at the core of these lives, too. The men and women are unhappy, think that they know what they are doing, but seem unaware of what really drives their behavior below the surface. They have little self-awareness and don’t reflect on their lives, their direction, or question their values and the contradictions between what they think they are and what they really are.

I keep looking for some redeeming human qualities in the “Mad Men” characters, but the players instead seem to have lost most of those that they had earlier in the series. As for “The Sopranos,” no point in looking for something that was never there.

I must admit that it is getting uncomfortable to watch “Mad Men,” watch the moral degradation of characters I’ve come to know a bit. I’m still hoping for a turn away from “the dark side.”

But I’m not optimistic.

The above photo is of Christina Hendricks, one of the stars of “Mad Men,” by watchwithkristin, sourced from Wikimedia Commons.

What Happens in Psychotherapy?

What does psychotherapy do and how does it do that? Good questions, and even some therapists might have a hard time answering them. Of course, some of the goals are obvious: reduce depression, have better relationships, eliminate anxiety, enjoy your life more, and stop worrying. But what are the elements that get you there? I’ll give you a sense of some of the factors that permit those goals to be achieved.

1. Trust. Many people entering treatment have trust issues: they trust too easily or not at all, usually the latter. Trust will start with the relationship between you and the therapist. Simple things: does he listen? Does he understand? Does he seem interested and dedicated? Is he dependable? Does he care? If the answers to these questions are “yes,” then it will be a bit easier to begin to trust others. The experience of a benign relationship with one person can open you to the possibility that this experience can be achieved elsewhere in your life.

2. Validation. Many people coming into psychotherapy having been told that they should “get over it,” that they “shouldn’t feel that way,” that they shouldn’t complain or “whine;” or having been ignored, dismissed, or criticized too often when trying to express themselves. Some folks believe feelings are unimportant; others might state that it is not “masculine” to feel too much, and so forth. As a result, many new patients have so buried their feelings that they are alienated from themselves and don’t know whether it is appropriate to think or feel as they do. A good therapist creates a safe place for talking about such things (trust again), and gives the person a sense that there is value in what they feel and think. Over time, this action, by itself, can help improve self esteem and reduce sadness and alienation.

3. Grieving. If one has not had supportive relationships (with people who are both trustworthy and validating), the sense of loss or absence contributes to sadness, and sometimes to depression. The relationship with the therapist allows you to express the emotions related to loss (both sadness and anger) to someone who listens patiently and shows concern. As you process those feelings of loss, your sadness should gradually diminish. The therapist serves as a witness and again, as someone who validates your pain. Grieving in isolation too often contributes to the feeling of disconnection and alienation from the world. Grieving with someone who cares reconnects you to one of the things that can be good in life: human contact.

4. Learning new things. Any good therapist needs to provide some guidance and tools that enable change. This might come in the form of helping you learn and practice new social skills (including acting these skills out with the therapist), assisting you in changing how you think (cognitive restructuring) that helps you reduce self-defeating thoughts, training in how to be assertive (again with role playing in the therapy session), or meditation.

5. A change in perspective. A good therapist will provide you with new ways of thinking about the world and about your life. Since he can see you from the outside, he is more likely to see you in a way that you cannot see yourself.

6. Facing things, not avoiding things. We all practice avoidance some of the time, and some of the time it is a useful thing. Unfortunately, many of us practice it all too much. We distract ourselves from pain and avoid challenging situations. We can use food, TV, shopping, sex, drugs, alcohol, the internet, and computer games to get us away from whatever it is we can’t handle. We worry about problems rather than coming up with a plan of action and taking them on. We don’t ask out the pretty girl for fear of rejection, or say “no” to people who want to befriend us for the same reason. We stay at a “dead-end” job because of our insecurities. And, of course, unhappiness is the result.

A therapist can assist you in identifying the patterns of avoidance, help you to gradually become able to tolerate anxiety (by use of such things as cognitive restructuring, role playing or meditation) and give you tasks that gradually increase in difficulty so that you reduce avoidance and begin to take action that works.

7. Acceptance. By acceptance I am referring to acceptance of the nature of life and the discomfort that comes with living; acceptance of the fact that being open to life allows you to experience satisfaction and joy, but also opens you to pain; and awareness of the temporary nature of most of that discomfort. The more that you take life on its terms, the less you will be trapped by it.

Remember playing with the Chinese Finger Puzzle as a kid, the cylindrical woven structure made of bamboo, open at both ends? You put your two index fingers into it, but when you pulled hard to get your fingers out, you became more stuck. Only by releasing the tension and moving your fingers toward the center of the device, did it collapse and no longer held you tight. Life is a lot like that to the extent that we must stop engaging in behaviors that only make us more “stuck.”Acceptance allows you to free yourself, at least somewhat, from what is distressing about life.

8. Valued Action. If you are caught in the struggle with your emotions, or focused on avoidance of pain, what is good in life will be hard to achieve. Therapy can help you to think about the life you would like to lead, the life that is consistent with your values, and help to relieve you of the habits that keep you so wound-up that you don’t have time to think about what it is you would really like to do, and what it is that would lead you to a sense of satisfaction and accomplishment. What is your true self? Therapy can help you find out and encourage that person to exist in the world.

The description I’ve given you is based, in part, on my experience in life and training, especially training in such therapeutic approaches as cognitive behavior therapy (CBT), mindfulness-based behavior therapy, Acceptance and Commitment Therapy (ACT), and psychodynamic psychotherapy. Other therapists may have a different view of what is important and how to help you get to the point that your life is more satisfying and less fraught with depression, anxiety, or chronic relationship problems. But here, at least, I hope that I have given you some sense of direction and some reason to be hopeful about the possibility of change in your life.