Holding Hope Lightly

Things happen. The old joke tells us, “If you want to hear laughter, tell God your plans.” Whatever the cause of your disappointment, you will not get everything you want.

Your future depends on what you do then — what attitude you take to the downturns of life.

Buddhists say, “Live the life you have, not the one you want.If you aim for stardom in the National Basketball Association, but Mother Nature and your ancestors’ genes allow you 5’5″ (1.65 meters) of height, the life you want is above you, beyond your short reach.

A wonderful lifetime might still be yours, but it won’t be in the arms of your first love career.

The German philosopher Martin Heidegger said beings are “thrown into life.Moreover, we emerge in circumstances we didn’t choose; lucky, unlucky, or a mixture. Skin color, nationality, the care we receive growing up, our inborn body and brain all greet us from the start.

Over time, no matter those who love us, oversee or mistreat us, we are left to give control of our lives to others or take responsibility for ourselves.

What choice do we have? What does responsibility even mean?

Every individual decides whether to take a direction set by someone else (an advisor, parent, protector, or Divinity). If he accepts the necessity of following that route, he will find limitations imposed on his choices and behavior.

For example:

  • Go to church on Sunday?Yes.
  • Take the name of the Lord in vain?No.

But, as many have noted, there is no certainty of the authority behind those answers. If we accept them, we trust both the guide and his or her guidance. We take them on faith. The world of worshipful belief offers over 200 varieties of Christianity in the USA alone and an estimated variety of more than 4000 religions worldwide.

Instead, Heidegger advises, we can give our actions importance and weight from within ourselves.

The job entails examining the world of things and people, including our history and that of the world. We must behold life’s wonders and risks to find our own human and moral internal grounding for the beliefs and behaviors we create.

We can provide reasons for shaping our own life without an answer to the question of what external to us might ground our being. No absolute knowledge is possible, the philosopher states, of how we came to be, why we came to be, or what necessitates the continuation of our being and planet and all its other current and future inhabitants.

The boundaries we impose will be of our own making, knowing when to stand firm and when to give in, when to go first and when to wait, when to say yes and when to say no.

Whatever we decide, we will obtain mixed results.

Unlike the practical, industrious piglet of the “Three Little Pigs” fable, we humans discover that the effort required to build our security is sometimes inadequate to unpredictable whirlwind events blowing our houses down.

Nonetheless, we can hope our mindset will allow joy in the precious moments without demanding life to behave itself and be what it cannot. Grief and the best of times stand beside each other in all but the luckiest and unluckiest lives.

Potential insecurity follows from the freedom and responsibility of grounding ourselves without a religious belief system. Choosing one’s own path omits the comfort attainable by people of abiding faith in an all-knowing, all-powerful, loving Deity. Religion can also be a buffer against mortality and enable a sense of support in periods of misfortune.

Either way, we make our selection and, if we are sympathetic to the array of other life forms present and ahead, consider more than our own happiness. Responsibility doesn’t mean doing anything we want. We must adjust our stance as our living of life informs us of what we require, what we love, and our duties to others and the world.

The psychologist Robert Wright reported attending a meditation retreat for several days. Little opportunity for conversation occurred. Rather, undertaking individual meditation was the focus, with occasional consultations from an experienced guide.

Wright has written and spoken about struggling to achieve a satisfying practice of this art. However, to his delight, he achieved a transcendent experience in the midst of a long meditation session, a sense of benign well-being and relief from the burden of life, something beyond his imagination.


Soon after, he told his advisor what happened. Our professor of psychology received an answer both sobering and enlightening.That’s fine, but don’t get too attached to it.

In saying this, his mentor reminded him that too much desire, too much “wanting,” would contribute to suffering. Nothing lasts, and the transcendental moment might not return.

What then?

In an ever-changing world, in an ever-changing body and mind, we are in transit. More joy may be available if we hold our hopes lightly: keep the shortness of our days in the back of our minds and our eyes on the possibilities of the moment we are in.

Cheers to the happiest possible life, my friends.

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Letting Go is the name of the first image, the work of gnuckx. Next comes A Sunrise Over the Virgin River by Laura Hedien. A Semblance of Hope, a photo of Jojo Lacerona, follows. Laura Hedien’s March 2021 image of a Utah Sunrise completes the array after the Three Little Pigs video.

The first and third of these were sourced from Wikimedia Commons. Laura Hedien’s work can be found at https://laura-hedien.pixels.com/ She has given me her kind permission to use the photographs displayed here.

How Therapy Fosters Courage

mountain-climber2

You came to the therapy session. Courage was required. You admitted things were too messy, desperate, painful. A brave step was needed. Despite hesitation you took the road less traveled.

The therapist was not a monster. He invited you into his office. Your courage was reinforced.

Now you find he hears your words, watches without blinking. The attention is encouraging. Few ever took you seriously, showed patience, gave you their time — listened with quiet intensity.

You discover the contact has value — the relationship is worth something. Again, the effort didn’t meet with the disaster you expect as a matter of routine. The reinforcement makes future risks more likely. You begin to wonder if perhaps you previously fulfilled some of your own dire prophecies.

The counselor is reliable. At first you think he is a unique example of dependability in an undependable world. What luck! Later you recognize the truth: others as good, or close to it, might exist if only you raise your eyes to look. An intrepid search begins for those who are also decent and caring.

Issues too deep for words are exposed in session. You surprise yourself with your openness. Your vow never to make yourself vulnerable again is set aside. Courage grows.

Perhaps you begin to recognize grit is not always a matter of physical bravery. Indeed, you identify its presence when you look in the mirror. Especially if you face your short comings in the reflection. Change takes more bravery than what is demonstrated on the football field. Your moral muscle increases in size. Your heart becomes toned. You develop something called “therapeutic integrity:” to stick with treatment despite the punishment it inflicts. Your head is held higher. Avoidance is less often your first choice.

Yes, the rose of life is full of thorns, but the scent and beauty are worth an occasional prick. Your bravery makes this revelation possible. You learn to survive such pricks and avoid them when you can. Especially the human kind.

You voice strong opinions to your counselor and the world does not end. He applauds the growth to which he is witness. You begin to internalize his approval and the strength in you he identifies. More and more you come to lead the process — more evidence of therapeutic integrity.

The things you never thought possible — the behaviors others could enact but you didn’t — are done. You explain this not by some sort of therapeutic magic, but by the virtuous qualities inside you of which you had no awareness.

More chances are taken. You learn to say no, to travel alone, speak your mind, grieve, enjoy a restaurant dinner solo, date again (or perhaps, for the first time), recognize the toxic takers, act in spite of fear, dust yourself off when you’re down and come back for more. Your pulse quickens not with fear, but a lust for life.

Your intrepidity manifests itself in “baby steps” at first. Later they are well-placed strides. Eventually you run with joy, recognizing life is in the running, not always the winning of the race. You have discovered you can “take a licking and keep on ticking.” The scars you were ashamed of become badges of honor. The lines in your face are earned. They enhance your beauty to those who recognize the richness in you, not just your sausage casing.

Lord Byron wrote in Prometheus Unbound:

To suffer woes which Hope thinks infinite;
To forgive wrongs darker than death or night;
To defy Power, which seems omnipotent;
To love, and bear; to hope till Hope creates
From its own wreck the thing it contemplates;
Neither to change nor falter nor repent;
This, like thy glory, Titan, is to be
Good, great and joyous, beautiful and free;
This is alone Life, Joy, Empire and Victory.

“Good, great and joyous, beautiful and free …”

Blame and lament are past. Fear is no longer a constant companion.

You are your own self, the maker of your life in so far as we are ever able. Take up your chisel and approach the marble — create the art that is your life.

You’ve learned the sculptor’s hand is never finished with you; and that fate is but one sculptor.

You are the other.

Courage made it possible.