Life Worn You Down? Simple Suggestions to Lift Yourself

A new press release from the American Psychological Association offers a boost: small-steps (see them below) to enhance your life now and as the world opens up again. It also describes our pandemically worn down, stressed, and challenged state, even as vaccines promise relief.

There is no shame in buckling. COVID-19 and the upside-down world of work and unemployment stagger many.

Yet, improving your well-being and health might not need a mountain climb remedy:

  1. Move. Dance, walk, jog, run a treadmill, ride a bike. Aerobic exercise is associated with mood enhancement, better sleep, and lower blood pressure.
  2. Do something nice for someone else. Call people by their names, including anyone with a name tag. Smile at them.
  3. Give a little money away. If you find even a tiny amount of disposable currency in your pocket, buy a stranger a cup of coffee or a donut. Don’t treat people like furniture. Your goodwill might make their day and tends to improve your mood, as well.
  4. Tell the people you love what they mean to you. Friends, family, and anyone who opens the door for you.

Sleep disturbance, emotionally-driven eating, and high stress require no apology. Here is the promised place to start getting control back from the APA:

How to identify unhealthy habits, change behavior and manage weight

Identify unhealthy habits 

  • Take note of when you are overeating, making poor food choices, or drinking alcohol: What time of the day is it? Did something stressful happen? Are you bored? Answering these kinds of questions can help you determine if your habits aren’t healthy. 
  • Pay attention to how you feel after a certain activity.
  • For instance, drinking might make you feel better in the moment but worse the day after. If you notice this is happening, try substituting this behavior with another activity that doesn’t make you feel worse later.

Change behavior

  • Make the goals you set for yourself specific and attainable. For instance, if you’re trying to drink less during the pandemic, determine a specific number of days and drinks by which you want to limit your alcohol consumption.
  • Find an accountability buddy. Telling a close friend or family member about your goals can help you stay on track, and they can check on your progress.

Manage weight

  • If you are feeling stressed and are gaining weight, instead of trying to lose weight, start by trying to maintain your weight by not overeating and staying active. This can help you develop healthy eating habits.
  • To maintain weight or stop yourself from losing weight, establish a routine for eating three meals a day — either by setting the alarm to signal mealtimes or blocking off time in your calendar. If trying to decide what to eat feels overwhelming, repeating the same breakfast and lunch every day can help build a routine.
  • If you can’t get outside, go for a walk inside. Plan a route through your home that lets you take about 25 steps and take this route while you’re in a meeting, catching up with a friend on the phone, or taking a 5-minute break during your workday.

As we emerge from our bunkers, don’t be surprised if some of the unmasked folks appear a little older at first. That awareness is a blessing. Perhaps our recognition of each life’s temporary condition will remind us to display more kindness and live with enhanced urgency.

When hugs and kisses become possible, the tears may surprise you. Smiles, holding hands, and long embraces. Over and over.

A cheek’s caress, a firm handshake — sex, too — ravenous, generous, and grateful.

Who knows what the future holds?

Make it yours with each new day.

——-

Here is a link to the APA update on stress in America: https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress/

The first photograph displays the northern lights in Coldfoot, Alaska, 60 miles north of the Arctic Circle. This is a recent example of the splendid artistry of Laura Hedien, with her permission: https://laura-hedien.pixels.com/

The second image is Miró’s Characters on a Red Background, 1949. Finally, a picture of Life photographer Alfred Eisenstaedt and a reporter/companion celebrating V-J Day in New York City on August 14, 1945.

Fidelity and Infidelity in Love and Sports: Is Being a Fan Like Being in Love?

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I’ve known serially unfaithful men who were also among the most loyal and devoted people on the planet. A contradiction? They were untrue to their spouses but lifetime cheerleaders for a different “one and only”: a sports team. Please follow along as I consider this paradox. Perhaps we can learn both a bit about romance and about being a dedicated male fan in the process. I’ll use baseball as my example, but you are free to substitute the competitive team physical activity of your choice.

Most of us fall in love for the first time with a ball team. One of our parents, usually the dad, leads the way. We bond with him, try to please him, want to become him. He takes us out to the home field and we are dazzled by the immensity of the stadium/stage for the physical theater about to unfold. Our innocent devotion to the parent leaches into an attachment to the team he also loves. Virtually every die-hard fan can remember the first time he went to the ball yard and with whom. The experience, like meeting a first-love romantic partner, is unforgettable.

Before long we join our playmates in some version of the same game, all the more to identify with our fathers, older brothers, and the players on TV. We bond to friends through shared love for the sport and being on the same team, pulling together, praying to the same baseball god. Sports is like a civic religion, as many have written: something bigger than yourself, outside yourself.

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The crowd’s roar is intoxicating. Goose bumps. When we play the game, the full-bodied effort of running, stretching, leaping, diving, sliding, and swinging is as “in the moment” as life gets, as love gets. The day is warm, the wind is cool. The physicality of the in-person experience, whether on the field or in the stands, is not sex, but consumes the body and enlivens us, as sex does. They both involve a sweaty intensity.

Fandom and romantic love put us in jeopardy, as well. We give our heart to someone or something else. In a sense, we have no control, certainly none in the case of our team’s performance. Well, at least if you are in love with a person you can sometimes influence the destiny of your affair or marriage. Ecstasy and agony are part of the standard rations of fans and lovers.

Remember those early dates with your heart-throb — the anticipation and the preparation, the clock-watching as the time came closer? Not so different from a fan’s mental state before a big game. The urgency of seeing the hero, being next to the young gods, hoping to get an autograph or a photo proves the preoccupation.

Unlike love, however, the worshiped participants on the playing field are forever young. Even when fan favorites age and retire we transfer our loyalty to a replacement, but still a member of the same squad. Our spouses, however, are not ageless. Nor are we, of course, yet we delude ourselves into thinking so. Listen to the out-of-shape, middle-aged fan saying, “Oh, I could have made that play!” somewhat indignantly.

You take your children to the park and bond with them, as you did with your father. We display pride in carrying the multi-generational torch, either to repeated visits to the Promised Land of World Championship or, for the long-suffering fans of forever losing teams, toward a first time experience of becoming vicarious champions.

Material objects take the place of a genuine fiery beacon. I once had a baseball caught by my grandfather in the Wrigley Field stands, just as I own a scorecard dad got signed by the legendary Rogers Hornsby. There is more shared energy and positive emotion and identification among the united Chicago Cubs Nation than the fraught relations within the United States or the United Nations.

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How interesting that we never betray the multi-generational pact we have with our relatives, friends, and fans by quitting the “team,” but some do cheat on a spouse. Where else in the world can you be #1 except by identifying with a team of élite magic-makers? Not at home, where our foibles are on display and beg forgiveness. The world of a sports fan, by contrast, means never having to say you are sorry.

Perhaps part of the reason some flee the spouse is that we can do all the complaining we want about the men on the field, quite unlike an actual mate. Criticizing a beloved human is more costly. The partner tends to push back, the players don’t. You can berate the young men, they don’t berate you. The only cost is the price of a ticket.

Where else can you tell someone he isn’t trying hard enough? Maybe at home with your kids, but you will easily alienate and injure them. Rarely is the boss or the spouse fair game unless you want to corrode the relationship, lose your job, or sleep elsewhere.

Another difference: baseball, whether playing or watching, is recreation: the “Great American Pastime.” Marriage is not. Marriage takes work if there is to be ongoing reward.

A relationship, of course, offers many benefits not provided by fandom. Requited love, sex, offspring, consolation, trust, understanding, and shared intimacy. A sports team will not reject you (unless it moves to another city), but it provides no meaningful looks, tender embraces, quiet confidences and shoulders on which to cry. Most fans would not give up on the idea of ever having a partner, despite the complications. A sports team, by comparison, is like making love to a blow-up, plastic woman. Put differently, sports — in this fan’s opinion — should be taken for what they are, not the dearest thing on earth: a good and loving woman.

There is no escape from heartbreak as a fan or a spouse, however. Indeed, athletics, particularly if you are on a Little League losing team or simply the youthful fan of the Major League variety, is a preparation for life. Yet we seem to mate for eternity with a uniformed bunch of men, not necessarily with a spouse. An able-bodied squad, significantly, is a sometimes thing, an observed entity, not a person you live with in-season and out. Ballplayers go home for the winter. Fans, in a sense, do too. Partners don’t.

I met only one faithless sports fan, ever. Or, perhaps I should say, he was the wisest man on the planet. Many of you know that the Cubs have reached the World Series for the first time since 1945, when they lost in seven games. Lost, I might add, the World Championship that has eluded them since 1908. My friend was rooting for the Cubbies and was more than disappointed at the result. Soon after he made a major decision: he would never cheer for the Cubs again, never ever.

As a consequence, the gentleman in question enjoyed the ensuing 70-years far more than the rest of the Wrigley loyalists.

Talk about good timing and superb judgment!

He was eight-years-old in 1945.

The top photo displays Maurie and Flaurie (named after the original owners, husband and wife) of Superdawg, a Chicago drive-in and landmark. The W Flag is similar to the one that hangs from the Wrigley Field scoreboard after a Cubs victory. It is a practice going back many years, before the time we could consult our phones to discover the outcome of the game. Two different elevated train lines passed within visual distance of the flag, thus alerting fans of the day’s happy or sad tidings. The third image was taken by Arturo Pardavila III on October 22, 2016 before the sixth game of the National League Championship Series. It is sourced from Wikimedia Commons. The second photo requires no explanation.

Sex: When Your Spouse Says “No”

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People always give reasons. Over the years, I’ve heard lots of them from couples, especially on the subject of sex.

These usually come in the form of complaints from husbands and excuses from wives, although it is the other way around more often than you might think. The excuses are frequently indirect expressions of marital discontent. Unfortunately, spouses do not always read these for what they are, especially men.

As you might have heard, men are from Mars (where a different language is spoken)! And, frankly, it is a planet where bluntness comes easily, and romance and consideration can be in short supply.

Many things have been known to come in the way of sex: depression, exhaustion, communication problems, physical difficulties, fear of performance failure, anger, an abuse history, and stress, not to mention a partner’s clumsiness and selfishness (or indifference) in the course of the act itself.

Here are a few of the reasons for sexual refusal that I’ve heard about most often, followed by thoughts concerning the failure of some males to get the message, the power of women, and a poetic plea on behalf of passion:

  • You aren’t kind to me.
  • It’s too early.
  • It’s too late.
  • Where were you when I needed help with the kids?
  • Maybe tomorrow.

  • You just yelled at me and now you expect me to make love?
  • I’m tired.
  • I’ve got a headache.
  • I’ve got a stomach ache.
  • You don’t treat me right.

  • That’s all you think about.
  • The kids might hear.
  • Wait until I finish my chores first.
  • I’m having my period.
  • I’m feeling unattractive.

  • I just need some “down time” to rest and be alone.
  • I don’t like the way my body looks.
  • I’ve got to study.
  • You mean the football game is over?
  • I wanted to watch this program (movie).

  • I’m feeling too full.
  • You never compliment me.
  • I need to get something to eat first.
  • You need to shave and shower.
  • I’ve got to clean.

  • Your not tender enough.
  • There isn’t enough time.
  • I just put on my makeup and did my hair.
  • Why is this the only time you show me any affection?
  • It doesn’t seem like you really want to do this.

  • I’ve got to do my nails.
  • I’m upset. I need you to listen to me, not get frustrated and insist I do things your way.
  • I’m waiting for a phone call.
  • The repair man is coming.
  • I’ve got a cold.

  • You never help with the chores, the errands, and the shopping.
  • I’m too warm.
  • I’m having a hot flash.
  • We never talk.
  • I want an apology first.

  • I’ve got an infection.
  • Where were you when I asked you to help with the cleaning?
  • I was just going to exercise.
  • I think I pulled a muscle.
  • My back hurts.

  • I’m not in the mood.
  • I feel too much pressure.
  • It didn’t work the last time.
  • You need to be more romantic.
  • Why do I always have to initiate it?

  • You finish too soon.
  • You criticize me too much.
  • You take too long.
  • You fell asleep the last time before we could do anything.
  • I don’t like it when you are drinking.

Instead of indirectness, some women might be advised to take a page from Aristophanes comedy Lysistrata, first performed in 411 BC. In the title role is a woman who organizes other Greek females to withhold sexual favors from their husbands or lovers until they agree to end the Peloponnesian War.

On the other hand, I’m reminded of the poem To His Coy Mistress by Andrew Marvell, the seventeenth century British poet and statesman. The narrator speaks to his reticent love about the shortness of life and her reluctance to seize the passionate and sexual day.

Unfortunately and perhaps unfairly, Marvell didn’t also pen a companion rhyme that favored the need for kindness, romance, shared responsibility, respect, and sacrifice in order to set the stage for passion as well as marital bliss.

Still, most men will identify with Marvell’s sense of urgency, all too aware that life is not infinite: “Had we but world enough, and time, this coyness, lady, were no crime…”

He continues: “The grave’s a fine and private place, but none I think do there embrace.”

The poet reminds the woman he loves that they will not always be in the bloom of youth and beauty, or capable of the explosive rush of passion that the springtime of life offers:

Now therefore, while the youthful hue, sits on thy skin like morning dew,
And while thy willing soul transpires
At every pore with instant fires…

Marvell closes with the idea that while they cannot stop the forward motion of time, at least their physical passion can make the most of it:

Thus, though we cannot make our sun
Stand still, yet we will make him run.

Like it or not, fair or not, marriages do die for lack of sex.

Sometimes that leads to infidelity, sometimes to divorce, and too often to a grim stalemate that is a bad imitation of what marriage can and should be, rather like being members of a two person prison chain-gang — something for each partner to think about before the flame of mutual attraction goes out.

The above image is Lovers by Jacob van Loo, a seventeenth century Dutch painter. Sourced from Wikimedia Commons.

Looking For Trouble? Why Being “Friends With Benefits” Might Not Be To Your Benefit

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Like a parent putting a weapon in the hands of someone too young to use it safely, Mother Nature has given teenagers sex. And, along with its novelty and thrill, come bodies that are drawn to each other with an out-of-control animal magnetism. They are spring-loaded even before spring time, aching to be launched.

And, perhaps worst of all, Western culture has made sex into something almost as impersonal as buying your groceries.

Like those groceries, it is a thing to be consumed. And, like food, it produces sensations, with particular attention to appearance, shape, smell, taste, and texture.

But unfortunately, this thing that we consume with alacrity, just might eat the consumer alive.

Sex has always been a problematic commodity, even before the days when it began to be used to sell other commodities: cars, soft drinks, and the like.

Now the idea of “friends with benefits,” with No Strings Attached as the movie title promises, has added a new wrinkle to the long list of carnal complications.

For ages sex has put young people in the position of trying to figure out how to have it, without the concomitant problems of shame, disease, and pregnancy. For a long while access to young women was restricted by their families and trustworthy chaperones, with religious institutions casting a long shadow over the entire reproductive process. Perhaps George Orwell’s Big Brother wasn’t involved in surveillance of one’s comings and goings, but your own big brother was likely to be if you were female.

What the church couldn’t monitor, it condemned. Punishment by shunning and shaming was Hester Prynne’s reward for an out-of-wedlock pregnancy in Hawthorne’s Scarlet Letter. Church-derived predictions of a hellish afterlife and a powerfully ingrained sense of guilt also contributed to hesitation even when your older male sibling wasn’t close by.

Eventually, however, several things happened. Urbanization made people more anonymous and independent than when they lived in small communities. They were now less easily watched and controlled. Women asserted their rights, and politicians and voters followed their lead in granting them. The automobile assisted a couple in getting away from watchful eyes and offered a place, even if uncomfortable, where sex could occur.

Meanwhile, more women began to go to school in co-ed institutions and economic necessity brought them out of the kitchen and into the work place. The weakening of religion’s governance and the invention of the birth control pill further undermined the likelihood of negative consequences if the female became sexually active.

With less to constrain them, young people did what comes naturally. Casual sex always existed, but now it was a game that the woman could play with less chance of social disgrace. The 1969 movie John and Mary portrayed the very young Dustin Hoffman and Mia Farrow as two characters who become sexually involved and only introduce themselves by name at the film’s end.

One night stands, of course, can last more than one night. “Hook ups,” can hook you permanently. But the once common expectation of something meaningful coming from a sexual encounter has been relegated to a past that many young people see as a relic from the prehistoric age of their grandparents.

Which brings us to the idea of “friendship with benefits.” There are even instructions on the internet on how best to achieve this (apparently desirable) change in a platonic relationship. You are expected to think clearly, recognize in advance whether you can keep your emotions in check, choose the right person, and create clear and mutually agreeable rules about how often and under what circumstances you will see each other.

Unfortunately, even with some guidance, you are working against biology and psychology. And, you are risking the conventional friendship (without benefits) that existed before. As Robert Burns put it, “the best laid schemes o’ mice an’ men” often go awry.

Let me count the ways, leaving out such complications as sexually transmitted disease, religion, and pregnancy:

  1. The human heart is hard-wired to “care,” especially the female heart. Having won equality and the right to control their own bodies, women are well-advised not to assume that they can objectify the opposite sex with the ease that men can.
  2. Even in friendships jealousy can be an issue. Despite the new set of “rules” that govern your sexualized relatedness, how might it feel to you after intercourse if your companion finds other things and people to occupy himself? Eventually, at least one of the parties is likely to attach to someone permanently. How will the “old friend” like it when his or her status is changed unilaterally back to what it was before sex?
  3. A “romance” with no commitments, no responsibilities, and no future is not likely to bring out the best in either person. It encourages treatment that is callous or indifferent.
  4. Do you believe that it is possible to make the relationship sexual without changing it? A kind of vulnerability can come with nakedness; the other person now knows some very personal things about you. Will he look at you and you at him in the same way later?
  5. Performance questions are almost inevitable. Was the sex good? Good enough? How did it compare to others? If it was not satisfying, how do you move back to a platonic relationship without injuring your friend?
  6. Perhaps you believe that you will get out of the “benefits” portion of the connection before your emotions get in the way. This represents a pretty basic misunderstanding of how (and how rapidly) love can bloom. If I had a nickel for every time one of my patients predicted incorrectly that her brain was in charge and would signal the moment in which to exit, I would be the richest man in the world.
  7. Even if you are able to keep your head dominant over your heart, your decision to get out might leave your friend devastated. Why would you want to risk something (your friendship) that you claim is so important to you?
  8. Does your mate-of-convenience have a different agenda than you do? Does he hope that love will follow sex, even if he states that he does not want or expect that?

One more point. Why would you want to give up the romance, the mystery, the allure of growing intimacy that might lead to love? Why debase something that can be precious and make it a commonplace?

We lose our appreciation of things too easily achieved. If gold grew on trees, it would not be so highly valued as it is. Few of life’s offerings escape the law of supply and demand.

Society puts young people, even including some not quite so young, in a tough spot. “Choose!” it says at the extreme, between an inflexible abstinence based on religious text and physical contact that has been so commoditized it is little more than the raw reproductive act of our mammalian cousins.

Remember: song writers write love songs, not songs about friends with benefits.

The photo above captures a Navy Seal showing a child an M4 carbine at the Veteran’s Day Ceremony of November 7, 2009 at Ft. Pierce, Florida. The author is Chief Mass Communications Specialist Robert J. Fluegel. Sourced from Wikimedia Commons.

Growing Apart in Marriage

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In the black and white world of “absolutes,” life decisions are easy and obvious. But life as it is actually lived becomes a good deal more complex and muddy.

Here is an example:

Take a middle-aged man and wife, both approaching 50. They married young for many of the same reasons that other people do: physical attraction, the fun and good times of first love, and religious faith.

He had been groomed to work hard, build businesses, and accumulate wealth. She had been raised to refinement, home making, and the raising of children. Although both were college graduates, neither saw education at the time as more than the expected and required thing to do.

They both succeeded at their appointed tasks. He was often absent, working late to achieve and maintain the commercial success that he won. She had the major responsibility for raising the children and keeping the home a beautiful and congenial place in which to live.

Time passed. As the children left the home, she turned increasingly to her religious community for companionship and to the comfort provided by her faith, the one which he professed only nominally. She attended less to her physical well-being and gained weight. She was satisfied with her life, fulfilled and sustained by her belief in God and a like-minded group of co-religionists. This woman believed her relationship to her husband was satisfactory in terms that were typical of a long-married couple with grown children.

The man, on the other hand, became more interested in philanthropy and involved himself in charitable projects in which the wife was uninterested, simultaneously turned-off by the religious focus of his wife; indeed, by now he had become sceptical of organized religion, if not agnostic in his outlook. And, in the free time that his success afforded him, he worked-out and kept fit. As well as discovering a passion for history, philosophy, and science, he read voraciously for pleasure. The world of ideas had captured him.

The wife would encourage her husband to pray with her and to attend bible study groups, but his study of the history of religion made him doubt the authority of the documents that his wife accepted as the foundation of her world view. She was calmed by the certainty of her belief in God, while he had become a sceptic.

For her part, the increasing “intellectuality” of her husband and his decision to return to school for occasional classes left her untroubled, but unable to connect with his newly developed interests. His efforts to engage his wife in conversation about the things that he found intensely exciting found her indifferent, unable even to feign curiosity. That was simply not who she was.

And so they grew apart, although her life remained satisfactory to her, since she was not looking for the intellectual interaction that her husband wanted; or sex, for that matter, although she dutifully complied with his desire to continue a physical relationship with her. Other than the children and  the practical matters that occupy business partners or roommates, there wasn’t much depth of communication, and certainly no meeting of minds.

The woman did not sense the extent of her partner’s disaffection, his feeling of emptiness, or experience these feelings herself. She was close to the children while he had only business associates, no close friends. Nor was he one to talk about his feelings with her easily, so that his wife’s lack of intuition left her unaware of his loneliness and his desire to engage with someone who stimulated him in every sense.

Indeed, intensity was not what his wife wanted, not in bed, not in the world of ideas, not in thoughtful conversation about his feelings. When he did try to achieve these things with her, he was left even more disappointed than before.

Still attractive to women, with a strong personality, good looks, and the status conferred by money and power, he was tempted by younger, more admiring females who offered a sense of engagement that his wife seemed not to value. Still, the ethic of responsibility with which he was raised gave him pause, and he experienced a feeling of anticipatory guilt as he thought about the prospect of being unfaithful.

Whether this man acted on the temptation for an extra-marital affair or sought a divorce is not something I’d like to address quite yet. First, I want to raise some basic questions about relationships and responsibility:

1. Should this couple stay married for what might be another 40 or more years?

2. Is it possible that the idea of fidelity — the promise of a lifetime of faithfulness — made more sense when lives were shorter than they are today? The average lifespan of 50 at the turn of the 20th century has now been extended, at least in this country, to the mid-70s for men, and even longer for women.

3. How much should we be held accountable for a decision (to marry) made at a relatively early age that does not — cannot — fully anticipate the unpredictability of changes in personality, behavior, and beliefs that may occur in any life?

4. To what degree should one member of a marital couple sacrifice his or her happiness so that the other member remains satisfied and content?

So what happened?

The female was not interested in marital therapy (although she did give it a half-hearted effort), instead believing that it was her husband’s lack of religious faith that should be the target of intervention, and that only if he was properly devoted to God would he be relieved of his troubles. He eventually did have affairs, but when his wife found out he saw what injury he had done to her, felt guilty, and renounced infidelity (and the divorce he also contemplated) going forward.

The husband attempted to accept his wife’s limited interests in the things that stoked his imagination. In his mind he had already hurt her enough and therefore could not demand more.

This woman was now, once again, contented in her life, if ever mindful of her husband’s potential for further betrayal, of which she did not hesitate to remind him. The couple stayed in their rural suburban community away from the stimulus of the city that he craved, partly as his penance for harming her, and partly (she hoped) to keep him away from temptation. He did not again pursue other women or respond to their attempts to entice him.

Later, as his involvement in the world of business began to wind down he suffered a diminished and unsatisfactory life, relieved only by the self-stimulation of reading, his increased closeness to the children he had left for his wife to raise while he pursued the bread-winner role, the grandchildren who received the best of him (as his children had not), and the joy that came with being an active part of their small lives.

Most of us know at least one old friend, someone we hardly ever see anymore, with whom we somehow remain close. “We pick up wherever we left off, even though we haven’t seen each other in years,” or so we say in such situations. But we also know the experience of growing apart from a person we might even see fairly often.

In the first instance we have taken different routes in life, lived away from each other, but wound up in the same psychological, intellectual, and emotional place. In the second example, even though our external paths have not differed very much, our internal compasses led in different directions. We may be close by, but we are no longer close.

The relationship problems exemplified by the couple that I’ve described grew out of the divergence of these two human personalities as time passed. It would be easy to see one partner as evil and one as good, but I hope that it is clear that this situation was more complicated than that. The husband was not cruel. He did not wish to harm his wife and, in the end, was clearly leading the less happy life of the pair.

He had sought fulfillment by pursuing other women, at least temporarily. But did not his wife pursue her own self-interest, as well? It included a kind of marriage between herself and an institution of faith — the church and the people who made it up. That it did not involve sexual infidelity, however, does not mean that it had no effect on her husband. Indeed, he craved an intellectual, emotional, and physical exhilaration that his wife found unnecessary to her well-being.

It could be argued that in ultimately choosing fidelity to his wife, forsaking the kind of betrayal he had visited upon her earlier, the man had betrayed himself and the possibility of a satisfying companionship for himself ever after.

Life does not always easily correspond to neat categories of right and wrong, good and evil. Even the Ten Commandments are not seen as absolute by most Christians and Jews, at least those who justify killing in wartime or self-defense, or accept the State’s right to perform capital punishment.

Sometimes people who once matched well, change. Sometimes you can do nothing wrong and get an unfortunate result. Sometimes the choices that partners make prohibit mutual satisfaction because of who they are, not because one is good and one is bad. A relationship that works for both parties today may not continue to work indefinitely.

It is a bit unsettling to look at life this way.

But that is the way it looks from here.

The image above is American Gothic by Grant Wood, sourced from Wikimedia Commons.

Violence and Intimacy

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Perhaps it shouldn’t surprise us, but one can do the most violence to another when one is close to that person. Physically close. Pinching, punching, pushing, plucking, picking, pulverizing — actions that can only be done at close quarters, the victim is pilloried and punished. Perhaps then, it is no wonder that human kind can be uncomfortable with and afraid of intimacy.

When physical vulnerability is compounded with the psychological, we tend to be even more careful. Those who are close to us know just where to strike, where the soft and breakable parts are; and they are just in reach.

I watched a History Channel feature the other night on The St. Valentine’s Day Massacre. The point was made that while the Thompson submachine gun was a useful weapon for killing at a distance, many of the most important gangland assassinations were done with a pistol, while holding or grabbing the victim, or pulling him close to make certain that he couldn’t reach for his own weapon. Intimacy again — the closeness that made injury possible, more certain, more lethal.

Remember Delilah of the famous bible story that featured Samson? Again, intimacy, this time of a sexual nature, allowed her to rob Samson of his strength by having his enemies cut his long hair while he slept.

When you were a kid, do you remember an aunt or uncle or grandparent who would hold you close and then pinch (and shake) your cheek between thumb and forefinger? It was alleged to be an act of affection, but whenever it was done to me, I couldn’t quite understand how something that hurt that much was supposed to show love.

I’m sure you know the origin of the handshake — an ancient custom designed to display the fact that you do not have a weapon in your hand with which to do injury at close range.

And, in the “you always hurt the one you love” department, we should not forget that “crimes of passion” account for many of the violent deaths in this country. That is, we are harming those we know, not strangers, in fits of intense emotion and impulsivity.

How does this relate to therapy? In part, because the therapeutic relationship is a somewhat one-sided intimacy. The patient makes himself vulnerable to the doctor, displays his wounds and expresses his emotions, trusting that his secrets and feelings will be safeguarded, treated with kindness and respect, and definitely not used against him. Therapists need to keep this in mind, lest they re-traumatize the person, injuring him in a way that is similar to the very torment that he came to therapy to heal.

Although a counselor’s power can hardly be considered “great,” it is considerable when it comes to his patients. Psychologists would do well to remember the quote from the movie Spider-man: “With great power comes great responsibility.”

The moral of the story? Allowing one self to become close and vulnerable to another person opens the door to the best and worst that life can offer. It is therefore of great import to choose a friend, a lover, or a therapist with care.

As the Knight Templar told Indiana Jones in Indiana Jones and the Last Crusade when the explorer had to pick out the Holy Grail from an assortment of old cups, “choose wisely.”

The above image is William-Adolphe Bouguereau’s 1850 painting Dante and Virgil in Hell sourced from Wikimedia Commons.

On Sacrifice

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Would you like to know who you are? Then it is essential to know what is of real value to you. One way of finding that out is by asking the question, “What would I be willing to give up for something that I claim is important to me? What would I be willing to sacrifice for love, or great wealth, or power, or honor, or for my child’s well-being?”

What we are willing to sacrifice defines us, both as individuals and as a society. But first, let’s look at what the word sacrifice means:

The on-line Merriam-Webster’s dictionary gives the following definition of the noun sacrifice:

1 : an act of offering to a deity something precious; especially : the killing of a victim on an altar
2 : something offered in sacrifice
3 a : destruction or surrender of something for the sake of something else b : something given up or lost <the sacrifices made by parents>
4 : loss <goods sold at a sacrifice>

Thus sacrifice involves loss and giving something up.

In primitive societies, it often included murder.

Human sacrifice was intended most often to appease a God, win the God’s favor, or avoid the God’s wrath. Igor Stravinsky wrote a famous ballet about this, The Rite of Spring.

More recent depictions of this sort of behavior have included Friedrich Dürrenmatt’s 1956 novel, The Visit. In this story a wealthy woman (Claire Zachanassian) returns for a visit to her home town, a place that has fallen on hard times. She departed in disgrace many years before when she was impregnated by her young lover. This person denied the charge of paternity and bribed two people to support his case by claiming that they had been intimate with her. Shamed by the townsfolk, Claire eventually turned to prostitution.

Her return home is noteworthy for a “proposition” she has for the town where her former lover continues to live as a respected businessman. She will bequeath an enormous sum to the hamlet if it will do one simple thing: put to death the man who caused her disgrace. In effect, the book asks the question of what this woman is willing to sacrifice for revenge (her money, her morality) and what the town’s people are willing to give up for money. The movie of the same name starred Ingrid Bergman and Anthony Quinn.

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More recently, a very different sort of sacrifice is depicted in a 1967 episode of the original Star Trek TV series, The City on the Edge of Forever. While in an irrational state, the ship’s physician enters a time portal on an alien planet, one that takes him back to 20th century USA in the midst of the Great Depression.

At the instant that this happens, the Enterprise starship disappears from its orbit of the world on which the time portal exists. Captain Kirk and Mr. Spock, already on the planet in pursuit of Dr. McCoy, recognize that he must have altered history in such a way as to result in a universe in which their space vehicle never existed.  Kirk and Spock therefore enter the time portal themselves at a moment in history slightly before they believe that McCoy reached 20th century earth, in order to prevent whatever action he took that changed subsequent events.

While back in time, Kirk and Spock meet a social worker named Edith Keeler, who runs a soup kitchen for the down-and-out victims of the Depression. Soon, Mr. Spock uses his technological prowess to discover that Dr. McCoy will eventually have something to do with Edith Keeler herself.

In one possible historical thread, Spock finds a newspaper obituary for her. In another, however, he discovers that she will lead a pacifist movement that delays the USA’s entry into World War II, resulting in Hitler’s victory and the very alteration of events that prevented creation of the star fleet of which the Enterprise starship is a part. Thus, in order to create the more benign future known to the three officers, Edith Keeler must die.

There is only one complication. Captain Kirk and Edith Keeler (played by Joan Collins) have fallen in love.

The climatic moment comes when Dr. McCoy and Captain Kirk see each other across the street for the first time on 20th century earth. As they rush to reunite, Edith Keeler (on a date with Kirk), attempts to cross the street to join them, heedless of the fact that a fast-moving truck is headed toward her. The doctor attempts to rescue Kirk’s love, but is restrained by Kirk from doing so. Edith Keeler is killed.

The heartbreak is heightened by the incredulous McCoy’s indictment of his captain and friend: “I could have saved her…do you know what you just did?.” Unable to speak, Kirk turns away while Mr. Spock says quietly, “He knows, Doctor. He knows.” Thus, Kirk has sacrificed Edith Keeler’s life and his own happiness, to prevent her from actions that would have led to world enslavement by the Third Reich.

I have always been troubled that two of the most important biblical stories involve human sacrifice. The tale of Abraham and Isaac finds the former, the founder of the Jewish faith and monotheism, asked to sacrifice his son Isaac in order to prove his devotion to God. As he prepares to do this, an angel appears and stays his hand. A lamb is slaughtered instead. Rembrandt depicted this beautifully in the painting reproduced above.

Remember now, that I’m a psychologist. I cannot look at this painting without wondering what the child Isaac might be thinking and feeling in the aftermath of this moment. How will his relationship with his father be changed? Might there have been other possible ways of testing Abraham without permanently scarring his son?

The foundation story of Christianity poses a virtually identical dilemma, with the sacrifice of Jesus to pay for the sins of humanity. I fear that we are so used to abstracted representations of these events, that we have become inoculated against the trauma depicted by them and the human, societal, and theological implications of such horrors, reportedly authorized by God.

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Of course, most of our sacrifices are much less dramatic. Do we give up eating what we might want in order to be fit and live a longer and healthier life? Do we brush off the attractive member of the opposite sex who “comes on” to us, in order to maintain our marital fidelity, avoid injuring our spouse and children, and keep whole our integrity? Do we sacrifice time having fun or attempting to climb the career ladder in order to go to our child’s boring orchestral recital and enduring hours of “Twinkle, Twinkle, Little Star” played by tiny violinists, all of whom are out of tune?

I’m sure you can imagine many more such choices and sacrifices of your own.

We make decisions, all of us, about the question of national sacrifices too. Jobs vs. clean air, tax cuts vs. social services, giving to charity vs. keeping the money for ourselves, liberty vs. the promise of security, and most poignant of all, the decision of when war is necessary despite the sacrifice of the unlived lives of our young adult children.

Just as an exercise, you might want to make a list of all those things you spend time on that are inessential, all the things that you could live without if it came to something really important.

Or, still another exercise: if you could only take 10 things or 10 people with you to a desert island, who or what would they be and who or what would you leave behind? And what cause would be great enough for you to agree to go to a desert island in the first place?

Who are we as a nation? Who are you as a person?

We might know more about our country and ourselves if we first ask what we are willing (and unwilling) to sacrifice.

The top image is the Sacrifice of Isaac by Rembrandt. The second picture, taken by Michael Gäbler, is of Adi Holzer’s hand colored etching Abrahams Opfer from 1997. Finally, Caravaggio’s version of the same scene Die Opferung Isaaks from 1594-96, sourced via the Yorck Project. All of the above come from Wikimedia Commons.

The Stories That We Tell Ourselves

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Therapists hear stories. Tons of them.

Everyone has one.

But the stories that are most important are those that represent the essential narrative of a person’s life. You might have just one such story, one that tells you how you see yourself and your journey through life.

It may not even take the form of a specific tale or recollection, instead describing a view of how your life has progressed.

Perhaps you think you are lucky or, alternatively, unlucky. Maybe you see yourself as a “mover and a shaker.”  Do you imagine a handsome and suave (or beautiful and charming) persona as you look in the mirror? Or someone who is lazy or hardworking or resilient or weak?

But even if there is no story attached to the qualities that you ascribe to yourself or to your life path, the character traits you claim still are central to how you see of yourself, something you refer back to repeatedly.

Nor does the story or characteristic even have to be true. It just has to be something that you believe is true.

An example. An old acquaintance thought of himself as a “lady’s man,” making such politically incorrect comments as this simile: “A woman is like a taxi cab — if you miss this one, there will be another one along in 10 minutes.” He was clever, energetic, interesting, and outgoing, but unremarkable in his level of success and appearance — not particularly tactful either. When a woman rejected him, he was usually undaunted.

This gentleman even had a theme-song, of sorts. It was the soaring horn call from the Richard Strauss orchestral tone poem “Don Juan,” representing the bold, dashing title character he believed himself to be. And so, ever on the look-out for attractive women, he did, in fact, have numerous love affairs. Many ended badly, and he was as often rejected as he was the person who terminated the relationship.

Another person, no less likeable or successful with the opposite sex, might have seen the identical romantic life as a disappointment. But, our “Don Juan” never showed regret, rarely was chagrined for long, and continued to pursue women with the vigor he had always demonstrated.

Well, you might say that our hero had little self-awareness and you might be right. But, the case can be made that he was more satisfied in living-out his romantic life through his chosen vision of himself — through the story he was telling himself about himself — than if he had defined his role in the story differently, or come up with an alternate narrative altogether, especially if it was that of the jilted, luckless lover.

Now, I am not recommending either this man’s approach to women or his less-than-fully realistic view of himself. Nor would I have been pleased if one of my daughters found someone like him appealing. But his view did enable him to have much romance and fun in his life. In other words, he would have told you that it worked for him.

Unlike our friend, I have seen people change their stories over a life-time. For example, from feeling unlucky to feeling lucky, or from being timid and unsure to becoming more bold, assertive, and capable.

It is worth asking ourselves what stories we tell ourselves about ourselves. Again, they might not stand up to external scrutiny, but they don’t necessarily have to in order to be useful. We frequently create self-fulfilling prophecies for ourselves, succeeding or failing because of what we believe will happen or who we believe we are. In large part the man in question had much romance because he believed in his “Don Juan” myth. Had he seen himself as an undiplomatic opportunist (something as fitting as his chosen vision), he would have had much less female companionship. Even worse, if he saw himself as a schlemiel.

Was his glass half-full or half-empty? That too is part of his story, and he certainly looked at life with a hopeful, optimistic gaze and focused on what was best in himself, not his weaknesses.

The person I’ve described had many, many friends and had much pleasure, not only with women. He led an interesting life. Even if it is not one you would personally choose, do not be too hasty to judge it (especially after I tell you that he was a loving father).

A great man?

No, but then, there aren’t too many of those.

But he was one who found a useful story.

Many of us do worse.

The above image is Don Juan and the Statue of the Commander by Alexandre-Evariste Fragonard, oil on canvas, circa 1830–1835; sourced from Wikimedia Commons.


What Do Women Want in Men? Three Different Answers

Freud asked the title question, “What do women want?” even though men had been asking it long before Sigmund’s time. It is not that women are so inscrutable. Rather, if you ask women, men are rather notorious for missing the obvious. And so we, the male of the species, repeat Freud’s question to ourselves: “What do women want?”

To some men, asking “What is the meaning of life?” would be an easier interrogatory.

Keeping in mind that “fools rush in where angels fear to tread,” this male will try to answer Freud’s question.

But, cheating just a bit, I will divide the challenge into three parts. First, I’ll offer some hints as to what young women want, then those not-quite-so-young, and finally, those who are mature. You can place yourself or your partner in the appropriate age category. Fool though I may be, I’m not so foolish as to demarcate the groups myself.

In each section I’ll also include a bit of advice to men on what to do (or not to do) or some commentary on the category in question.

I should also say that while my comments are based on lots and lots of conversations with men and women, many women will not fit into the broad categories I’m describing.

I. A young woman usually wants someone who is cute, if not handsome and sexy. He should be bold, take the lead, and ideally have a bit of an edge; a man who is exciting and confident. If at all possible, its good for him to be smarter and have a higher social status than his female counterpart or, at least, the ambition to achieve a higher station. He should not be timid or afraid, but more than capable of holding his own ground. Nor will neediness make him more appealing.

Young women are less likely to look at long-term compatibility (values and mutual interests) than the immediate excitement the man provides. These females often want little more than a good time, at least initially. If a man can take them places that they haven’t been to, know things about which they might not be knowledgeable — teach them or dazzle them with something new — all the better.

  • Yes, young man, do go up to the attractive woman and strike up a conversation. No, not with some worn out “line.” Just make contact. You never know.
  • Don’t immediately become slavishly devoted, putting the woman on a pedestal. Many women will view this as pathetic and run away. Why? Because it is pathetic. On the other hand, Woody Allen used to say that the problem with his first marriage was that he tended to put his wife “underneath a pedestal.”
  • It has been said that a man marries a woman hoping that she will never change, while a woman marries a man in the hope that he will. If the relationship requires serious change, it is usually too optimistic to expect that it can be achieved after the wedding day if you have not been successful in obtaining it during courtship. As to men expecting women always to be young, on fire, and totally focused on the man, they need to be both more realistic and more in touch with the fact that long-term compatibility requires sympathetic alteration on both sides.
  • One more word of advice to the young man: sometimes, persistence does pay off.

II. Not-quite-so-young women are usually looking for qualities and relationships that are more lasting. They are less inclined than young women to trade substance for surface, durability for excitement, or maturity for boyish charm. Unlike more youthful females, they do not “short” the value of the long-term — the things that last. Many of the same qualities that attract a less mature female remain appealing to the not-quite-so-young woman, but other factors now come into play more forcefully.

Can the man make a good living? Is he financially secure? Is he funny and easy to be with? Does he listen and understand rather than offering an impatient, abrupt solution to a woman’s problems? Is he egalitarian? That is to say, does he treat women respectfully and as equals? Will he be an involved and caring father? Is he comfortable with himself? Is he good — decent in a moral sense? Can he express affection? Does he share the same values and at least some of the same interests? Will he be faithful? (It should be said that it is not that young women ignore this question, but rather, that if they are attractive enough, they needn’t fear younger women because there aren’t any).

A certain realism usually enters into a not-quite-so-young woman’s thoughts as she considers potential suitors. She might realize that she is “not quite” the woman she used to be (some of this is entirely to the good), that she has some baggage (and perhaps some children), and that her “shelf-life” in the marriage-market will not last forever. (I apologize for saying this, but, it is something that cannot be ignored, however unfortunate or unfair it might be).

  • The 1988 movie Crossing Delancey touches on the issue of social status and intellectual/cultural background. Many a woman in the not-quite-so-young category struggles with this. She might meet a very nice man, attractive and decent, funny and dedicated, but someone not as accomplished as she is; from a different (lower) cultural, financial, and educational milieu. It can be enormously difficult for the woman to accept such a man despite the fact that he is a good match in every other way. In the movie, Amy Irving (who works in the New York literary world) is faced with just such a dilemma as she contemplates a relationship with Peter Riegert (who specializes in selling pickles).

III. For mature women, reality usually intrudes more dramatically. They may wish to be left alone or with their female friends, and might well disdain the idea of seeking male companionship. But, if they are still interested, the answer to the question, “What do women want?” has been simplified. A kind, interesting, and companionable man in reasonably good health with his wits about him can be quite appealing, even more if he has some energy and vitality. Sexual magnetism or prowess are not usually high on the list of requirements. Superior status or financial stability are often less important than before, or no longer of any concern.

The numbers game favors the man — the law of supply and demand applies to this as much as to soybeans and corn — his competitors are dying off faster than available women of the same age.

  • The following story is true. A long-married man’s wife died after an extensive period of declining health. The widower, about 70 but physically fit and active, continued to stay in his home for some time. After a while, however, he decided that maintainance of his property was more than he wanted to do. Nor did he need so large a living space just for himself now that his wife was deceased and his children long since out of the house. So, he purchased a unit in a retirement facility — one of those senior-living communities where females usually outnumber males; the residents are still quite independent and each one has his or her own place. The seniors also have access to a central dining room, an activity director, maid-service, shuttle-bus availability, and so forth. The man had placed his house on the market, but it remained unsold as he moved to his new abode. Months passed. But eventually, the man returned to his home, leaving the retirement facility behind. “Why are you back here?” The man’s answer was simple: “They wouldn’t leave me alone!”

To close, nothing much in life is so generically unfair as the domain of love; or, to put it differently, the fact that “All’s fair in love and war,” means that nothing in those situations is fair. The best and brightest, the most kind and decent people, do not always come out well. But, the good news is that there is more than one possible mate for each of us, more than one person with whom we might share a good life. Since both the male and the female are looking for each other, there is every reason to believe that a happy outcome is possible.

Hang in there.

Sex and (S)ex-pectations

Sexual performance.

There, I said it. Of all the things men hate to talk about in any realistic detail, this is it, with the possible exception of colonoscopies. Oh, young men in the cloistered confines of a locker room will talk about their prodigious sexual performance; occasionally, those self-proclaimed exploits even bear some resemblance to the truth. But, too often, the male of the species wants his male acquaintances to believe that he is some sort of super-hero, capable of great feats of stamina, if not strength, that are well-beyond his actual capacity.

In reality, the fact that the sexual organ of the man can be observed by his partner contributes to the performance anxiety of many men. Even those males who are relatively secure might wonder how they compare to other men.

My purpose here is to provide a bit of grounding, just a little bit of the truth, so that you or your lover do not need to feel inadequate. To wit:

1. It is infrequent for any couple to be able to sustain intercourse for more than 12 to 15 minutes.

2. More typically, the intercourse lasts from two to seven minutes.

3. The entire sexual encounter typically takes from 15 to 45 minutes.

4. Even among sexually content and well-matched couples, less than 50% of the sexual encounters are optimal.

5. There is a great deal of variability here, and things like timing, affection for one another, alcohol or drug abuse, age, time of day, stress, and physical problems all play their part and influence what happens.

There. I hope you don’t feel so bad.

If you’d like to know more, you might want to consult various of the publications of Metz and McCarthy including Coping with Premature Ejaculation and Coping with Erectile Dysfunction.

The image comes from the Dancehouse Theatre’s “Kiss Bike Kiss” at the Manchester Bike Culture Festival of 2008.The author is Echomrg and it is sourced from Wikimedia Commons.