Therapists are flooded with information, challenging them to “keep up” with recent developments in their profession. It should be no surprise, then, if clients often come unprepared to aid themselves or a loved one in a pressured moment.
Here are some free and helpful resources. The National Register of Health Service Psychologists offers podcasts on various treatment issues. The programs run for about 15 — 40 minutes.
Among the topics available thus far are:
- reducing chronic pain
- the impact of stress about climate change
- racism in therapy
- treating gambling disorder
- male clients in counseling
- psychological services for firefighters
- transitioning from in-person to telepsychology
- autism spectrum disorders
- weight management
You can find links to these and more topics here:
While the programs are intended for professionals in the field, my sampling of the recordings suggests they have something to offer to intelligent listeners outside of it.
One such example is Dr. Beth Darnall’s podcast on “The Role of Psychology in Treating Chronic Pain.” The Professor includes a discussion of a new treatment not requiring medication.
“Empowered Relief” is a brief approach for the approximately 50 million Americans with this condition.
A second series of podcasts features the work of famous Yale Professor Laurie Santos and The Happiness Lab/
Consider this more like an informal, practical talk with your favorite teacher and guests.
Dr. Santos takes “you through the latest scientific research and shares some surprising and inspiring stories that will forever alter the way you think about happiness,” according to the website.
Podcast topics include:
- improving your relationship to anger
- avoiding burnout
- embracing sadness in the pursuit of happiness
- reducing anxiety
- feed yourself like you’d feed a loved one
- working your way to happiness
- a happier Christmas
I hope you find these helpful.
The top image is A Helping Hand (Sunset Along the California Coast) by Damian Gadal. It is sourced from Wikimedia.org/
It is easy to find on-line guidance to a better life. But the recommendations contained on those self-help web sites (and in books that aim at the same audience) have become almost too commonplace to make any impact.
The remedy? Something that is just the opposite: a list of suggestions on how to make yourself and others miserable. Of course, I’m not wishing that you follow these directions. Rather, I’m hoping that some of you who might yawn at still another list of “things to do” to improve your life, will be struck by the things you already do that make it much worse.
- Regularly compare your material and financial circumstances to others, especially to those who are doing better than you are.
- Make a list of all the people who have wronged you over the years and try to remember exactly how awful they made you feel. Think about those who owe you an apology. Forgive no one. Let no slight be too small to dwell on it.
- Carry on a vendetta. Stay up late at night planning and plotting how you might get back at people. Stay angry. Let all your hatred out in blistering, profane, and cowardly “flames” behind the mask of the Internet.
- Give your children gifts rather than your time. Set no limits on them. Then wait until they are teenagers and wonder why they are depressed or rebellious.
- Curse the darkness, the winter, the cold, the rain, the frailty of the human condition, and all the other things that you can’t change.
- Get impatient with the people who are walking in front of you at a snail’s pace, the couples whose bodies and shopping carts block the entire grocery aisle, and the slow progress of the check-out line at the store.
- Make no contribution to the betterment of humanity. Assume an attitude of entitlement. Figure out how to avoid work. Idle away your time. Ask “what your country can do for you,” not “what you can do for your country” in opposition to JFK’s 1960 inaugural address admonition.
- Forever rationalize your dishonorable or questionable behavior or deny it altogether, even to yourself.
- Persuade yourself that you need to wait until you feel better before you do the difficult thing that you have been postponing. Keep waiting, even if the time never comes when you believe that you can take action.
- Do not let conversation with your spouse or children get in the way of watching TV. Keep the TV on most of the time, most importantly at family dinners. If possible have a television in every room.
- Ignore the beauty of a spring or summer day, the newly fallen snow, and the cheerful laugh of small child. Stay in-doors as much as possible, year round.
- Allow yourself to be upset by overpaid, under-performing athletes who doom the home team to continued failure. Yes, Cubs fans, this means you!
- Treat emotions of sadness, tenderness, and hurt as your enemy. Push them away and thereby alienate yourself from yourself. Curtail grieving and try to deaden your feelings to the point of numbness.
- Work up as much hatred as possible toward opposition political parties. Listen to every talking head who wants to whip you into a frenzy.
- Expect justice and fairness in all things.
- Drink too much, drug too much, and spend every extra minute on the web or playing computer games instead of having direct human contact with someone who is in the same room with you. Further distract yourself from your problems by watching TV and listening to music. Escape reality.
- Keep using failed solutions to your problems even though they haven’t worked in years, if ever.
- Behave in mid-life the way you did as a young person; or, if you are a young person, behave the way you did as a child. Do not reflect on or learn from experience which might teach you something new.
- Use others instrumentally. That is, value them only in terms of what they can do for you. Lie, cheat, betray, and steal from them if that serves your interests. Then wonder why people mistrust you.
- Spend as much time as possible worrying about the future and regretting the past, rather than living in the irreplaceable moment.
- Aim low. Avoid the disappointment that comes with high expectations. When the going gets tough, quit.
- Train yourself to be a miser. Practice selfishness. Hold on to your money as if you expect to live forever and will need every last cent. Make Scrooge from A Christmas Carol your hero.
- Judge others less fortunate than you are by using the phrases “he should have known better,” “he didn’t try hard enough,” and the like. Assume that all people deserve whatever misfortune befalls them. Disdain compassion, but remain puzzled when others call you heartless.
- Indulge in every available excess: unprotected sex, food, spending, smoking, caffeine, etc. Don’t exercise. Ignore medical advice and, even better, avoid going to your doctor. Treat your body badly and then wonder why it betrays you.
- Be sarcastic, passive-aggressive, and indirect whenever you are injured rather than looking someone in the eye and expressing your displeasure in a straight-forward fashion.
- Avoid facing things. Give in to your fears, anxieties, and phobias.
- Don’t let anyone know you well. Believe that your vulnerabilities will always be used against you. Keep social interactions on the surface. Eschew intimacy and maintain your distance, thinking that this is the best way to avoid personal injury. Trust no one!
- Assume that the normal social rules regarding fidelity to friends and lovers don’t apply to you. Hold on to a double-standard that favors you.
- Insist on having your way. Don’t compromise. Don’t consider others’ needs or wants. Assume a position of moral superiority, self-righteousness, and arrogance in things religious, political, and personal.
- Do everything others ask of you. Rarely say “no.”
- Try to control people and events as much as you can. Don’t go with the flow. Micromanage. Hover over others. Repeat complaints to them incessantly. Remind subordinates, friends, spouses, and children of small errors, even if they are ancient history.
- Make no significant effort to better your life. Depend on others to take care of you and make all significant decisions for you. Be a burden.
- Raise all your children exactly the same way even though it is obvious that they are not all the same.
- Imitate vampires (who have no reflection in the mirror and therefore keep their mirrors shrouded) by never really looking hard at your own reflection in the looking-glass. That is, never take a frank inventory of your strengths and weaknesses or the mistakes you’ve made. Be like the evil queen in Snow White, whose only desire was that the mirror would tell her that she was “the fairest of them all.”
- Whenever you talk with someone, wonder what they really mean, pondering the possibility that they find you boring, stupid or physically unattractive.
- Feed yourself on gossip more than food. Delight in talking about others behind their backs.
- Value beauty, appearance, reputation, and material success over integrity, knowledge, kindness, hard work, and love.
- Try to change others, but do not try to change yourself. Take no responsibility for your life circumstances, instead blaming those who have stymied you.
- Stay just as you are regardless of changing life conditions. For example, if wearing warm clothes worked for you when you lived in Alaska, continue to wear them when you move to Arizona in July.
- Don’t forgive yourself. Maintain the most perfectionistic and demanding moral and performance standard even if you are not a brain surgeon. Stay up at night castigating yourself over every imperfection, no matter how small.
- Make a list of all the things that are wrong with your life, all the opportunities lost, every heartbreak, and the physical features and bodily changes that you don’t like. Stew in your own juices. Salt your wounds. Pick at your scabs.
- Take everything personally.
- Permit friends, family, and co-workers to walk all over you. Do not stand up to them for fear of causing offense and disapproval.
- Discount your blessings. Concentrate on the dark side of life.
- Never even consider going into psychotherapy. Assume that this is something only for those who are weak and that anyone who needs to grapple with emotional issues in counseling demonstrates a failure of will power and logic.
With thanks for the inspiration for this essay to Dan Greenberg and Marcia Jacobs, co-authors of a very funny, but ironic book entitled How to Make Yourself Miserable.
The top image is Grief by Edgar Bertram Mackenna. The video frame that follows is from John F. Kennedy’s 1960 inaugural speech. The next image is Sommerblumenstrauss by A. Gundelach. The following photo by Andygoodell is A Jack Rose Cocktail. The fifth picture is of two children in Bangladesh by Nafis Kamal, while the sixth is called Chicklet-Currency courtesy of the U.S. Department of the Treasury. After the image from Disney’s Snow White, is a 1911 photo of Enrico Caruso, the great Italian tenor. All but the Snow White frame are sourced from Wikimedia Commons.