Are You Still Yourself? Passing Through Life as a New Self

Are you the person you used to be?

To the extent each of us possesses a continuous memory of one “self” with one body, we think of ourselves as the same “Joe.”


I’m talking about the guy who broke his arm in eighth grade, found Algebra challenging, went to the Senior Prom with Julia, dumped Marilyn, mooned after his first love for years, and became a superb computer programmer. The bloke played team sports before he damaged his ankle, had three kids, got fired, was unemployed for six months, cheated on his wife, is estranged from his oldest boy (who he once loved to pieces), and has migraines.

Most days, Joseph wishes he took fewer meds, but loves watching sports on TV, enjoys playing cards, suffers from arthritis and nurses regrets his mom didn’t live longer. He thinks of himself as financially secure, doesn’t worry much, but can’t run anymore, and wishes he’d not alienated some friends. His second marriage is excellent. Our hypothetical buddy went through a bout of depression when he was 45.

Despite being pissed-off he’s lost two inches in height, he quite likes himself, though he didn’t until he was 50. Whenever he is asked, he complains about walking behind a pot-belly and running out of breath too often, things unknown until the last 20 years.

He was an atheist until he wasn’t. No one understands the change and he can’t explain it either.

Are we speaking of one “self” and only one?

Richard Posner, the public intellectual, scholar, and judge, asked an interesting question about identity. What if we send a young man to prison for a serious crime, but he reforms himself and becomes an admirable human being during his lifetime confinement?

Are we still punishing the criminal (not a wiser, kinder creature) 40 years after he did wrong?

The offender’s name is unchanged. The historical record marks him as the identical person who got his inmate ID number on his first day of incarceration. But his personality might have been altered by rehabilitation, reflection, experience, study, or faith.

One way of analyzing such questions would be to consider a list of character traits. For example, are you now the person you were at, say, 25, concerning the following traits? Compare yourself to the earlier incarnation, whose name you share.*

Honest–dishonest
Compassionate–indifferent

Leader–follower

Courageous–timid

Loyal–treacherous

Responsible–unreliable


Hard-working–lazy

Independent–dependent

Selfish–generous

Considerate–thoughtless

Self-confident–insecure

Humble–arrogant

You might give the same list to a friend (or an ex-friend) and discover a different evaluation of who you now are or who you used to be.

There are reasons for mistrust of your self-perceptions and self-evaluations. A 2006 research paper by Rubin and Bernstein** finds that past 25 we underestimate our subjective sense of our age: we feel younger by about 20%. Therefore, if you are 50, your subjective sense of your age stands at about 40 (if you are like most others).

Yet, do you remain the person you’ve always been? Your body and brain have aged, perhaps reaching a steady prime, perchance past it. Maybe schooling enhanced your talents, diet recreated the fleshly covering you live in, surgeries made you new or, didn’t retrieve as much of “you” as you hoped.

Experience and chosen adaptations also remade opinions and behavior.

Then comes the question, what might you have forgotten that past selves knew? There is no way to know unless you employed a private cameraman who recorded all those actions and ideas now behind you. Yet part of your past can be useful if the recollections remain in the closet of your mind.

Lodging in the cerebral lock box are past accomplishments and failures, the recollection of gains and lost loved ones, and revisions to your appearance by artificial or natural means.

Time’s alterations of insides and outsides are tricky. You cope with them if you are aware of them. The old friend who walks past you without recognition informs you of the possibility you aren’t. To him, your current face could just as well be a disguise.

Each of us is affected by the revised way the world treats us. Changes in the world explain a portion of its response. Some of it also is the result of our reshaped personal and anatomical condition. Bosses, friends, and acquaintances respond to today’s gray hair, not yesterday’s black locks. In turn, we react to humanity’s fresh take on us.

I wrote, “If you are aware of them.” I repeat myself. If you don’t recognize who is the current “you,” much of what you “do” with life will be done for the shadow of your present existence, the historical personage always a step behind when you face the sun. The guy who went by your name is dead, in a sense. He is the old you.

Maybe your predecessor’s choices fit well for your newly “improved” version of him. If not, your faulty belief in who were and what you’ve become is a problem.

The moment is right to reconsider your makeup. Start by imaging the man of today as the shadow’s heir, the person to whom he passed the torch of his life in the relay race our successive selves are running. Reevaluate who you are today. Take stock of the whole of you as if for the first time.

From this vantage point, the track still presents some ground beyond your current place. Consider it an invitation. Even with a walker, you can progress. You may or may not offer any gratitude toward the fellow from whom you took the baton. Who doesn’t leave a smaller or larger mess? Yet he gave you a chance to continue the job of recreation.

Near or far, the distance before you is often hard to estimate. Perhaps several more varieties with your name are ahead. They are not fully formed. The sculptor who will create the next one can be no one other than you.

—————–

*There are numerous lists of personality characteristics on line. This one is adapted from a portion of one found at https://www.teachervision.com/writing/character-traits/

**Rubin, D. C., and Berntsen, D. (2006). People over forty feel 20% younger than their age: subjective age across the lifespan. Psychon. Bull. Rev. 13, 776–780. doi: 10.3758/BF03193996

If you found this of interest, you might enjoy the following:

Do You Know Who You Are? A Meditation on Identity, Mid-life Crisis, and Change/

How Well Do You Know Yourself? An Answer in Ten Minutes or Less/

The bottom image captures two runners in the ISTAF School Relay Race, September 1, 2019. The author is Martin Rulsch. His photo was sourced from Wikimedia Commons.

Fifty Positive Steps to Change Your Life

Australian State Route Shield

You might think it an odd place to begin changing your life, but consider this: write your own obituary. What is it that you’d like someone to say about you after you are gone?

One of the tricks to changing your life is to widen your imagination, break your routine, and see and think about things differently. Here are 49 more small steps that you might consider in the process of reconfiguring yourself:

If you are a city dweller, drive far enough away from the city to see the stars on a clear night. There are lots more than you think.

Think of someone you dislike and make a list of all of their positive qualities.

Volunteer to do something that might be described as “community service.”

Start to write your autobiography.

Write a short story.

Eat a raisin slowly, as if you’d never tasted one before.

Go to a fancy restaurant and eat a meal alone; or go to a concert, play, or movie alone.

Make a list of all the things you are grateful for.

Apologize to someone who deserves your apology, including a “no excuses” statement of regret and some method of attempting to make-it-up to them.

Re-contact an old elementary school friend.

If your physician allows it, begin a weight-lifting program.

Wake up early to see the sun rise.

Make two lists, one of your strengths and another of your faults.

Create a “bucket list:” all the things you’d like to do before you “kick the bucket.” Make plans to do one of them within the next year.

Tell someone how much you appreciate him and why.

Write a letter. Hand write it.

Do some routine task (eating for example) with your non-dominant hand.

Build something, even if it is only a model airplane.

Grow something.

With adequate supervision so that you don’t get hurt, spend some time blindfolded.

Take an academic course.

Meditate.

Take a yoga class.

If you aren’t a dancer, learn to dance.

Remember all of the difficult life challenges that you’ve overcome and identify the qualities in you (strengths) that allowed you to overcome them.

Imagine a different and more rewarding life than the one you currently lead. What do you need to do to create it?

Create a five-minute comedy monologue and deliver it to a group of friends.

Learn to sing or play a musical instrument.

Play chess.

Give up something for a month (for example, TV, a favorite food, alcohol, caffeine, or listening to music).

If you have no children, consider becoming a “Big Brother” or a “Big Sister.”

Learn a foreign language.

Participate in a team sport.

Start a philanthropic project with some friends, no matter how small it might have to be.

Visit a public high school in the inner-city and think about the future of this country and what you can do to make it better.

Clean out your closet.

Imagine that you are to be stranded on a desert island and can only take five non-essential items with you. What would they be?

If your memory was going to be erased, what would be the single memory that you would ask to be spared? Why that one?

Go on a retreat.

Teach someone something. Show them “how it is done.”

Give some money (even if its only a dollar) to some needy person you know; and do it anonymously!

Buy a hard copy of one of the few remaining great newspapers in the USA (for example, the New York Times, Washington Post, or Wall Street Journal) and read every word. Then think about the fact that a Bell Labs study reportedly estimated that the average sixteenth century man had less information to process in a lifetime than can be found in a single daily edition of the New York Times.

If you wear a tie, tie the knot in a new way (most men tie a Four-in-Hand knot, but there are some others that actually look better).

Paint, draw, sketch, or sculpt something.

If you haven’t done so already, read Becker’s The Denial of Death.

Walk to some destination that you usually reach by car or pubic transportation.

Make a list of all that you have learned about life since finishing your formal education.

If you don’t have a tatoo, get a temporary tatoo (if there are no health risks to you) and observe how people look at you differently; if you have a prominent tatoo and can cover it up, walk around and notice the way that people look at you now.

Send me a suggestion on one more step to change your life.

The image of the Australian State Route Shield is sourced from Wikimedia Common.