How to Make Yourself and Those You Love Miserable

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It is easy to find on-line guidance to a better life. But the recommendations contained on those self-help web sites (and in books that aim at the same audience) have become almost too commonplace to make any impact.

The remedy? Something that is just the opposite: a list of suggestions on how to make yourself and others miserable. Of course, I’m not wishing that you follow these directions. Rather, I’m hoping that some of you who might yawn at still another list of “things to do” to improve your life, will be struck by the things you already do that make it much worse.

Here goes:

  • Regularly compare your material and financial circumstances to others, especially to those who are doing better than you are.
  • Make a list of all the people who have wronged you over the years and try to remember exactly how awful they made you feel. Think about those who owe you an apology. Forgive no one. Let no slight be too small to dwell on it.
  • Carry on a vendetta. Stay up late at night planning and plotting how you might get back at people. Stay angry. Let all your hatred out in blistering, profane, and cowardly “flames” behind the mask of the Internet.
  • Give your children gifts rather than your time. Set no limits on them. Then wait until they are teenagers and wonder why they are depressed or rebellious.
  • Curse the darkness, the winter, the cold, the rain, the frailty of the human condition, and all the other things that you can’t change.
  • Get impatient with the people who are walking in front of you at a snail’s pace, the couples whose bodies and shopping carts block the entire grocery aisle, and the slow progress of the check-out line at the store.

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  • Make no contribution to the betterment of humanity. Assume an attitude of entitlement. Figure out how to avoid work. Idle away your time. Ask “what your country can do for you,” not “what you can do for your country” in opposition to JFK’s 1960 inaugural address admonition.
  • Forever rationalize your dishonorable or questionable behavior or deny it altogether, even to yourself.
  • Persuade yourself that you need to wait until you feel better before you do the difficult thing that you have been postponing. Keep waiting, even if the time never comes when you believe that you can take action.
  • Do not let conversation with your spouse or children get in the way of watching TV. Keep the TV on most of the time, most importantly at family dinners. If possible have a television in every room.
  • Ignore the beauty of a spring or summer day, the newly fallen snow, and the cheerful laugh of small child. Stay in-doors as much as possible, year round.

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  • Allow yourself to be upset by overpaid, under-performing athletes who doom the home team to continued failure. Yes, Cubs fans, this means you!
  • Treat emotions of sadness, tenderness, and hurt as your enemy. Push them away and thereby alienate yourself from yourself. Curtail grieving and try to deaden your feelings to the point of numbness.
  • Work up as much hatred as possible toward opposition political parties. Listen to every talking head who wants to whip you into a frenzy.
  • Expect justice and fairness in all things.
  • Drink too much, drug too much, and spend every extra minute on the web or playing computer games instead of having direct human contact with someone who is in the same room with you. Further distract yourself from your problems by watching TV and listening to music. Escape reality.

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  • Keep using failed solutions to your problems even though they haven’t worked in years, if ever.
  • Behave in mid-life the way you did as a young person; or, if you are a young person, behave the way you did as a child. Do not reflect on or learn from experience which might teach you something new.
  • Use others instrumentally. That is, value them only in terms of what they can do for you. Lie, cheat, betray, and steal from them if that serves your interests. Then wonder why people mistrust you.
  • Spend as much time as possible worrying about the future and regretting the past, rather than living in the irreplaceable moment.
  • Aim low. Avoid the disappointment that comes with high expectations. When the going gets tough, quit.
  • Train yourself to be a miser. Practice selfishness. Hold on to your money as if you expect to live forever and will need every last cent. Make Scrooge from A Christmas Carol your hero.

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  • Judge others less fortunate than you are by using the phrases “he should have known better,” “he didn’t try hard enough,” and the like. Assume that all people deserve whatever misfortune befalls them. Disdain compassion, but remain puzzled when others call you heartless.
  • Indulge in every available excess: unprotected sex, food, spending, smoking, caffeine, etc. Don’t exercise. Ignore medical advice and, even better, avoid going to your doctor. Treat your body badly and then wonder why it betrays you.
  • Be sarcastic, passive-aggressive, and indirect whenever you are injured rather than looking someone in the eye and expressing your displeasure in a straight-forward fashion.
  • Avoid facing things. Give in to your fears, anxieties, and phobias.

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  • Don’t let anyone know you well. Believe that your vulnerabilities will always be used against you. Keep social interactions on the surface. Eschew intimacy and maintain your distance, thinking that this is the best way to avoid personal injury. Trust no one!
  • Assume that the normal social rules regarding fidelity to friends and lovers don’t apply to you. Hold on to a double-standard that favors you.
  • Insist on having your way. Don’t compromise. Don’t consider others’ needs or wants. Assume a position of moral superiority, self-righteousness, and arrogance in things religious, political, and personal.
  • Do everything others ask of you. Rarely say “no.”
  • Try to control people and events as much as you can. Don’t go with the flow. Micromanage. Hover over others. Repeat complaints to them incessantly. Remind subordinates, friends, spouses, and children of small errors, even if they are ancient history.
  • Make no significant effort to better your life. Depend on others to take care of you and make all significant decisions for you. Be a burden.
  • Raise all your children exactly the same way even though it is obvious that they are not all the same.
  • Imitate vampires (who have no reflection in the mirror and therefore keep their mirrors shrouded) by never really looking hard at your own reflection in the looking-glass. That is, never take a frank inventory of your strengths and weaknesses or the mistakes you’ve made. Be like the evil queen in Snow White, whose only desire was that the mirror would tell her that she was “the fairest of them all.”
  • Whenever you talk with someone, wonder what they really mean, pondering the possibility that they find you boring, stupid or physically unattractive.
  • Feed yourself on gossip more than food. Delight in talking about others behind their backs.
  • Value beauty, appearance, reputation, and material success over integrity, knowledge, kindness, hard work, and love.
  • Try to change others, but do not try to change yourself. Take no responsibility for your life circumstances, instead blaming those who have stymied you.
  • Stay just as you are regardless of changing life conditions. For example, if wearing warm clothes worked for you when you lived in Alaska, continue to wear them when you move to Arizona in July.

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  • Don’t forgive yourself. Maintain the most perfectionistic and demanding moral and performance standard even if you are not a brain surgeon. Stay up at night castigating yourself over every imperfection, no matter how small.
  • Make a list of all the things that are wrong with your life, all the opportunities lost, every heartbreak, and the physical features and bodily changes that you don’t like. Stew in your own juices. Salt your wounds. Pick at your scabs.
  • Take everything personally.
  • Permit friends, family, and co-workers to walk all over you. Do not stand up to them for fear of causing offense and disapproval.
  • Discount your blessings. Concentrate on the dark side of life.
  • Never even consider going into psychotherapy. Assume that this is something only for those who are weak and that anyone who needs to grapple with emotional issues in counseling demonstrates a failure of will power and logic.

With thanks for the inspiration for this essay to Dan Greenberg and Marcia Jacobs, co-authors of a very funny, but ironic book entitled How to Make Yourself Miserable.

The top image is Grief by Edgar Bertram Mackenna. The video frame that follows is from John F. Kennedy’s 1960 inaugural speech. The next image is Sommerblumenstrauss by A. Gundelach. The following photo by Andygoodell is A Jack Rose Cocktail. The fifth picture is of two children in Bangladesh by Nafis Kamal, while the sixth is called Chicklet-Currency courtesy of the U.S. Department of the Treasury. After the image from Disney’s Snow White, is a 1911 photo of Enrico Caruso, the great Italian tenor. All but the Snow White frame are sourced from Wikimedia Commons.

Earning Your Life: Teaching Kids the Value of Work, Not Entitlement

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Most of my teenage friends worked in the summer, but I might have been the only one to work every day after class during the last two years of high school.

It wasn’t by choice. My dad, a child of the Great Depression, required it. I protested that it would affect my school work and I think it probably did, but not so much that I didn’t do well.

I accepted my dad’s work dictum, but generally felt put-upon that I, in the minority among the lower-middle class kids I hung around with, had to do this. In the end, it taught me a good deal, as I shall relate to you.

I’d catch the Lincoln Avenue bus and transfer to the Ravenswood elevated train at Western Avenue. This would take me into the “Loop,” that place where the elevated tracks encircle a good part of what is also called “Downtown Chicago.” During my junior year of  high school I was employed at Chicago Band Repair/Ace Crystal Service, my Uncle Sam’s business.

There, I learned to make simple repairs on expansion watch bands, pack and ship glass watch crystals that had been ground to size on a lathe (this was in the days before plastic watch crystals), dispatch those repaired expansion bands, and run errands. The next year I was an “office boy” at David Altman Law Offices on La Salle Street (still in the Loop) doing filing, errands, and running a Multilith machine, the offset duplicating equipment that was used to copy and print large quantities of legal documents.

Those jobs were interesting enough. There were always lots of things to do, little “down time,” and some entertaining people whose life experience was entirely different from my own. At my Uncle’s place at 5 S. Wabash in the Mallers Building I worked with an almost entirely black and mostly female staff in the days just before the major civil rights legislation was passed. At the law office, it was lawyers and secretaries — all white and all white-collar. In both places I fit in pretty well and got treated pretty well.

But it was the summer work at one job that I hated. I was a college student by then, just having finished my junior year. The place was an un-air conditioned metal stamping factory. I had two mind-deadening tasks. One was bending the backs of metal bucket seats using a simple machine. The other was assembling a small gasket. Each job took a matter of seconds. Once you learned how to do it, you never got better at it, and the assignment never changed. You just did the same thing over and over and over. For eight hours, five days a week, while swimming in a river of sweat.

I started by punching in at 7:00 AM, which meant that I had to get up at around 5:00 AM in order to get to work on time. If I stayed out at all late the night before, I paid for it dearly the next day with the extra-strenuous effort that was required to stay awake while performing my deadly dull duties. You know the feeling — each eye lid seems to weigh 400 pounds and sleep beckons more enticingly than the most beautiful woman and more insistently than the most demanding boss.

I recall one day in particular. The summer was a hot one and the factory retained heat. Water was essential to avoid dehydration. Even so, it felt peculiar to be drenched in sweat at my work station at 7:00 AM in a building where the thermometer already registered over 100º Fahrenheit. Dutiful as ever, I did my best that day to keep alert and be productive. Three hours must have passed before I looked at the clock on the wall. It said 7:15 AM! It seemed impossible, but only 15 minutes had elapsed since the moment of my clocking in. Like a bad science fiction film, time had come close to stopping and eternity seemed nearer than the end of the work day.

I so-hated the job that I found another one that summer in order to get out of the factory, where both the duties and the temperature were liquefying my brain. But it was an experience I never forgot, nor the fact that there were men there who did work only slightly more sophisticated and challenging than I did, and continued to do it for the rest of their working lives.

Earlier, during the summer before my second year in college, I worked in the mail room at Edward H. Weiss Advertising Agency. I made about $1.25 per hour. I had a girlfriend named Beverly that summer and she fancied the idea of going horse back riding. One Saturday afternoon we did just that in Lincoln Park. But, to my dismay, I discovered that the horses cost $3.00 per hour. I knew something was wrong if an equine commanded a better wage than I did!

So what exactly did I learn from experiences such as that?

First, that honest labor at whatever level is nothing to look down upon. There are many worse jobs than those I did, but some of mine were bad enough to make me appreciate the men and women who make a living at tasks that provide little room for growth, excitement, or creativity. My hat is off to them and to what they do for their families and their children.

Second, those jobs taught me how to get along with people whose backgrounds were different from mine, in some cases individuals of a different color, sometimes of a different social status (both higher and lower), including people whose parents and grandparents had gone to college (as mine had not) and those who only could hope that their kids might some day be able to obtain more than a high school degree. I came to see the nobility in simple labor; the complexity and skill required to work precisely with your hands; the meaning of craftsmanship, duty, and dedication. I also learned respect for authority even when the authority wasn’t always fair, and the value of being able to make the best of a situation that wasn’t ideal.

I realized, too, that if one had some good fortune — in my case the opportunity to go to college along with parents who encouraged me to become educated and scholarships and fellowships that enabled me to obtain graduate degrees — one should take advantage of it. I saw, up close, that life could be different from what I hoped my life would be, and that the “different” path was one that I did not want to traverse.

And, I have come to appreciate, every day of my life, how lucky I am to do the work that I do. Work that is interesting, mostly in my control (since I am my own boss), and that has allowed me to make a good life for my children; labor that does not always feel like labor, that I do not dread, and that is challenging, enriching, and satisfying to myself and those I serve.

My friend Jeff Carren, who is an attorney, tells me that he has encountered new hires into legal practice (that is, new lawyers) who had never held a full-time job until they became associates at a law firm. And, that they were stunned at the amount of effort that “work” — a new job, any job — requires.

Perhaps then, in light of my experience, you will not be surprised to know that my kids, despite heavy academic and extra-curricular loads, both were gainfully employed part-time during high school. My oldest, Jorie, did her regular stint as a barista at Star Bucks, while Carly did lots of baby sitting. And, both performed full-time summer jobs when school wasn’t in session. They too, have learned the value of hard work and the worth of a dollar earned from that labor; that is, they have learned the one additional lesson of my early life experience — that money does not grow on trees. They discovered, early enough, what it feels like to “earn” a thing — quite a different sensation from having it given to you. And they have, thankfully, grown up without the sense of “entitlement” that is so pervasive in American youth.

JFK put the entitlement issue in quite a different context when he said, “Ask not what your country can do for you, ask what you can do for your country.”

Similarly, Captain Miller (Tom Hanks) in the movie Saving Private Ryan tells Ryan to “Earn It” as the latter faces the fact that men have given their lives to save him. That is, “earn” your life by making something of it, so that those who gave their lives for you will not have died in vain.

There is great value in “earning” your life. And, the way it starts is by doing work, “making” a living — in effect, doing what is required to sustain yourself and others.

Parents need to remember that we can let our children down just as much by expecting too little of them, as by expecting too much; as much by overprotection as neglect.

We are not entitled to anything — not you, not me, not our kids. Life can be a gift of opportunity, but there is no free lunch.

It is work, hard and honest labor, that helps to teach this lesson.

Thanks, Dad.

Jackie Robinson, Ford Frick, and the National Health Reform Debate

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With even one eye shut and one ear covered it would have been hard to miss all of the acrimony expressed by and toward our elected representatives in recent days. And, some are saying, that this is unprecedented—this loss of civility, this frank hatred, including acts of vandalism and threats of murder.

Many are decrying the failure of some Republican politicians to rebuke the hate-mongers in an unconditional and decisive fashion, as Republican Representative John Boehner has: “I know many Americans are angry over this health insurance bill, and that Washington Democrats just aren’t listening. But, as I’ve said, violence and threats are unacceptable. That’s not the American way. We need to take that anger and channel it into positive change.”

Well, unfortunately, angry words and angry actions are really nothing new in “The Land of the Free and the Home of the Brave.” You will find them on both the political left and the political right within living memory: the violent “Weather Underground” of the Vietnam War era, The Black Panthers, the lynchings of blacks in the period between the end of the Civil War and the passage of Civil Rights legislation, the hate crimes against gays, the gauntlet of verbal abuse shouted at black children trying to integrate the schools of Mississippi and Alabama in the mid-20th century, the bombing of abortion clinics; the Oklahoma City bombing; the assassinations of JFK, Martin Luther King, and Robert Kennedy; and on and on.

But, every so often in the midst of all this angst—this stuff that makes one despair about the human condition—someone stands up and does something remarkable; something that makes you proud to be an American, and hopeful about the future of the human race.

Turn the page of your history book back to 1947 and to Jackie Robinson of the Brooklyn Dodgers, the first black man permitted to play in the Major Leagues in the 20th century. What follows is heavily dependent upon (and quotes from) Jules Tygiel’s Baseball’s Great Experiment: Jackie Robinson and His Legacy.

Robinson faced a revolt by some of his own teammates who attempted to organize a petition against him. Kentucky-born Pee Wee Reese, who was to become a great friend and supporter of Robinson, later remembered, “In the park that I grew up in, there were no blacks allowed. Blacks got in the back of the buses, they had a special fountain to drink from. I don’t guess that I ever shook the hand of a black person.” Reese expected Robinson to fail because white people in his part of the country always believed that Negroes had no guts.

“You hear this all your life, you believe it.”

The petition died aborning because most of the players would have no part of it, and because of threats from management. But the bigoted sentiments were still there for Robinson to deal with. His teammate Kirby Higbe was asked on a radio interview how he’d come by such a strong arm. His answer? From pelting Negroes with rocks.

Dodger manager Leo Durocher laid down the law: “I don’t care if a guy is yellow or black, of if he has stripes like a f___in’ zebra. I’m the manager of this team and I say he plays.”

The Philadelphia Phillies were the worst of the race-baiters. Led by Alabaman Ben Chapman, the Phillies showered unspeakable derision on Robinson in their first series with the Dodgers early in the 1947 season.

According to Harold Parrott, “At no time in my life have I heard racial venom and dugout abuse to match the abuse that Ben sprayed on Robinson that night. Chapman mentioned everything from thick lips to the supposed extra-thick Negro skull…(and) the repulsive sores and diseases he said Robinson’s teammates would become infected with if they touched the towels or combs he used.”

Chapman knew that Robinson couldn’t fight back because of the disruption that would cause, the very thing that many predicted and used as an excuse to defend the segregation of the Major Leagues. Everyone soon came to know that Robinson, who received varsity letters in four sports at UCLA, was a sitting duck. “Plenty of times I wanted to haul off when somebody insulted me for the color of my skin,” Robinson later said. “But I had to hold to myself. I knew I was kind of an experiment…The whole thing was bigger than me.”

One teammate thought that Robinson, the sole black on the field, was the loneliest man he had ever seen. Red Barber, the Dodger’s radio announcer, said that Robinson was the only man he had ever seen who could actually play better when he was angry.

The death threats flooded in—the people who wrote that they would be carrying a rifle into the ball park to kill him. Opponents tried to spike him, pitchers threw at his head and body. Even his Southern teammates received hate-mail for allowing themselves to take the field with a “n____r.”

But Robinson’s teammates stood up to Ben Chapman and the Phillies. Fellow Alabaman Eddie Stanky called Chapman a coward. Meanwhile the St. Louis Cardinals baseball team plotted a May strike against Robinson and the Dodgers. Ford Frick, the National Baseball League President, quashed the strike and faced down the Cardinals:

If you do this you will be suspended from the League. You will find that the friends you think you have in the press box will not support you, that you will be outcasts. I do not care if half the league strikes. Those who do it will encounter strict retribution. They will be suspended, and I don’t care if it wrecks the National League for five years. This is the United States of America, and one citizen has as much right to play as another.

The National League will go down the line with Robinson whatever the consequence. You will find that if you go through with your intention that you will have been guilty of madness.

As I said earlier, we have been here before, in this dark place in America that seems to surface especially in difficult economic times or in times of change, of which we have both just now. America is changing today, just as it was changing in 1947, and that metamorphosis brings out the worst in some of us. But the courage of people like Jackie Robinson, and the decisive confrontation of unfairness by people like Ford Frick, are heartening.

At the 1948 Democratic National Convention, Senator Hubert H. Humphrey made an impassioned speech in advocacy of a strong civil rights plank that failed to become a part of the Democratic Party’s platform in that year’s election. His words are worth remembering, as he recalled the founding of the nation in 1776:

To those who say, ‘we are rushing this issue of civil rights,’ I say we are 172 years late. To those who say, ‘this issue of civil rights is an infringement on states rights,’ I say that the time has arrived for the Democratic party to get out of the shadow of state’s rights and walk forthrightly into the bright sunshine of human rights.

Eventually most of Robinson’s skeptical teammates and competitors came to think differently and act differently than they had, at least to the point of accepting that blacks had as much right to play the “Great American Pastime” as they did. Still, the animosity did not end immediately.

As noted by Stuart Miller in the April 25, 2010 New York Times, Robinson continued to be the target of pitched balls in those days before batting helmets. In his first eights seasons he was lower than third in HBP (Hit By Pitches) only once. Moreover, the handful of blacks then in the National League—people like Monte Irvin, Sam Jethroe, George Crowe, Billy Bruton, Ernie Banks, and Hank Thompson—were similarly treated. In the American League, Larry Doby, Luke Easter, and Minnie Minoso found it no different.

Time passed, the hard-line bigots left the game, and others who were more open and less shocked and offended by integration took over the field of play. When Ernie Banks joined the Chicago Cubs in 1953, management saw to it that he join the club at the same time as (and roomed with) Gene Baker, so as to avoid the issue of having one black man and one white man live together.

It took 10 years from the time of Robinson’s debut for the Philadelphia Phillies to allow a black man into a Major League uniform, with the Detroit Tigers behind them. The last to integrate was the Boston Red Sox squad in mid-1959.

Along the way America changed too, for the better. And one must believe that the voices of the fulminating, frustrated few on the political landscape today will eventually be replaced by those who are less self-righteous and more in control of their emotions.

As a therapist it is impossible to do my work without believing that people can change.

It doesn’t always happen, of course.

But it happens more than enough to keep pitching.