You lose a boyfriend, a girlfriend, a spouse or a parent. Death, breakup, estrangement – all terrible. If you are wary of a therapist, who helps you grieve? This tends not to be a thought-through decision. You are in pain, if not overwhelmed. I hope to address here some of the complications of your choice or choices – steer you, too, toward who might be best.
- Complete Self-Reliance. This is the most challenging and dangerous choice. You have lost a dear person and, perhaps, trust in the virtue of attachment. You fear losing the supportive individual, too, through death, relocation, or misunderstanding; maybe driving them away with your desolation. Grieving alone is a self-alienating process. The parts of you press against each other. Your insides ache, but the world goes by as if nothing happened. Tears are not enough unless they are witnessed by someone sympathetic.
- A Person in the Midst of the Same Grief. Should a child go to a parent who is also bereft if the child’s father (the mother’s spouse) is the one who is gone? The choice is natural, but the mother has nothing to give. Reverse the situation: should the mother go to the adult child seeking solace when the sting from which the daughter suffers is just as intolerable? Each needs her own support. That said, a parent or an adult offspring might feel responsible and obligated to give aid, and guilty if she does not. Both are adrift. Why do we expect one person to be the life-saving lifeguard when both people are drowning? We go to therapists because they are not suffering our loss. They offer the therapeutic distance the bereft cannot. Only with such remove from personal pain can comfort be provided as needed.
- Friends or Relatives Who are Judgemental. Some people will blame you. What did you do to drive your spouse away? Why aren’t you going to church and relying on God? You mean you’re not over it yet? You need to move on, start dating again, get a life. Some of these “friends” do not want to consider their own vulnerability to tragedy and devastation. Easier to shun you or blame you. Surprisingly, a friend who has “been through it” might be less sympathetic than one who has not.
- A New or Potential Love Interest Who Offers Support. Pardon me for being cynical here, but one must be careful of opportunists. Even those sincere in their desire to offer a hand to hold may be unaware of the extent to which they hope for a relationship with you. I’ve seen this opportunism in both sexes. By itself, not necessarily a bad thing, unless your vulnerability finds you making a poor selection of a new lover, choosing the distraction of a rebound romance to salve your faltering heart.
- A Friend Who is Available For Only Part of the Job. She is a good choice if she is also sympathetic. Such a person might limit contact, but be fully present when able to offer herself. These friends can’t do the complete job of helping you grieve, but a part of it.
- An Array of Supportive Friends. If you know such people, some of whom might be in your religious community, then you can go to two or three who are free and solid enough to take on a bit of your hurt. By distributing the weight of your pain among a few people, burn-out of any one of them is less likely.
- A Support or Survivors Group. Especially if you add such a group to the friends with whom you talk, this can provide a means to the end you seek.
- An Individual Therapist. Again, the various choices are not mutually exclusive. With the availability of a few people to witness your pain and a dedicated professional hand, you now have a system of reattachment to the human community. A counselor has treated other bereft souls before you, the training to help you along, and the aforementioned distance from your loss.
Nothing about this process is easy. No perfect solution exists. Time helps. Love helps. People help. Work helps, too.
The sun has set on your life, but, as Ecclesiastes tells us, the sun also rises.
The first photo is of The Kiel Canal, in the German State of Schleswig-Holstein. Finally, The Sun Rising Through the Clouds, by Moise Nicu, sourced from Wikimedia Commons.