Are You More like Your Parents than You Think?

Judging how much you take after your parents becomes a question of whether you can bear reality, at least if they fell short. 

Short of what?

Benign attributes such as respectability, kindness, or caretaking.

In that case, our forgiving brains tend to airbrush the reflected image shining back at us from the mirror, so we miss the resemblance.

We’d rather observe a face we admire or tolerate than one with enough flaws to trigger the scream, “Oh, no!”

Why?

We are prone not to unsettle our self-evaluation or family relationships. Nor does society want to hear from “ungrateful” children.

A human’s capacity to create a beam of insight into himself and the world always contends with his desire to sleepwalk through the undesirable parts.

Experience suggests the majority choose the parent they like as the one who they most resemble. The adult child also may have acquired a blindspot for his own dark side, the part resembling one or the other guardian.

Clinical psychologists, however, comment on the danger of becoming like the person you hate, as if you received a transfusion of his hot temper or critical nature. Therapists encounter patients with unresolved parental issues with regularity.

Psychotherapists attribute the cause to continuing anger at the one who harmed them. As the top painting illustrates, such emotion gets displaced, whether at another or ourselves.

We all possess the capacity for ire, a quality required for self-defense. If the fund of internal fury looms larger or smaller than conditions justify, it becomes a problem.

Anger turned inward is a longstanding definition of clinical depression. An oversized storehouse of rage within a human receptacle is corrosive no matter where it is directed.

To continue the topic of blindspots, we not only turn from recognition of lamentable similarities to a disliked parent, we often put the “good” one on a pedestal. This calls for a bit of a whitewash to disguise his shortcomings or invent excuses for him.

The paint-over also ignores our favorite’s failure to acknowledge or prevent unfortunate actions by the one we identify as the principal contributor to our unhappiness.

Our folks always require some slack, especially when they lack supportive social institutions, friends, or family to help with childrearing. Neither does single parenthood, and the necessity of moneymaking allow much room for attention to little ones. Inadequate housing, unsafe communities, and more compound the demands of bringing up offspring.

No mom or dad manages the task without mistakes.

Part of our life’s work is to choose models for our behavior. Parents are the obvious and necessary candidates because of every youngster’s long period of dependency. Therefore, the default tendency is to view them as better than they are, lest we live in fear of having no adequate protectors.

With the passage of time and the enlargement of independence, it is beneficial to recognize this pair represents only two versions of pursuing a satisfying life — two sets of values and choices.

Moreover, because they are usually older than we are by a matter of decades, their perspective and guidance do not necessarily fit us.

A wise parent remembers enough of his early years to be helpful. One with little recall of what it means to be young might not do his best.

Nor do those who dismiss the unique difficulties of their children’s lives increase their chances of offering the young ones empathy.

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The ability to discover ourselves in our folks must overcome the age difference. The obstacles to seeing sameness are magnified by the physical and psychological differences that come with the passing years.

Allow me to explain.

A dad, say, 30 or more years your senior, later might no longer be the same person he was when governing his life and yours. Aging, personal growth, self-reflection, and experience cause revisions of his former state, though not every alteration enhances his being.

On the other hand, you may begin to recognize similarities not before discernable when you get older. Growth into adulthood should increase psychological awareness, though not everyone becomes enlightened.

Once the wellspring of your existence is dead, of course, he doesn’t run ahead of you in chronological progression, and you might perceive yourself in the later versions of who he was.

Gender differences also hide qualities that would have been discerned had you shared the identical birth assignment of sex with the parent you believe to be less akin to you.

The essential message here is to beware of mutating into a form of yourself you would advise others not to become.

Consider taking an occasional moment to reflect on the characteristics describing those who gave you life. Time and experience sometimes alter the look back.

While I cannot promise what visions then emerge, don’t rule out the possibility of surprise. By examining the contents of old luggage and saved correspondence, the opportunity exists to assume the role of historians of our families and ourselves.

The task can be like reading an outstanding book for a second or third time, spaced years apart. The writing has not changed, but the reader has, thus remaking the words and their meaning.

New discoveries and insights are possible when we revisit the memory of long-departed people, especially those who were once so important. Unrealized gifts can be uncovered even in the baggage they leave behind, including an unsuspected one: your forgiveness of them and its blessing to you.

As I’ve implied, holding anger forever punishes the one who holds it regardless of whether the other ever receives his just deserts.

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The top image is called Anger Transference by Richard Sargent, 1954. It was sourced from History Daily. The next one is Happy Parents and Baby by Sheldonl, from Wikimedia Commons.

Obligation to Parents and Other Traps Built of Guilt, Kindness, and Hope

512px-Agaricus_silvicola_father_and_son

I can begin this no other way than by quoting from Philip Larkin’s This Be The Verse:

They fuck you up, your mum and dad.
    They may not mean to, but they do.
They fill you with the faults they had
    And add some extra, just for you.

This stanza will strike you as funny, dark, or both. Not to mention, profane. Today’s question is, what is an adult to do about it? The parents, not the profanity.

Therapists are not in the habit of telling you to “dump” the folks. Yet, sometimes the work of therapy leads there. I will not recount all the bad things done by parents. You are aware of them, including their extraordinary range and frank ingenuity, as if mom and dad stayed up late refining their torture kit.

Most adult offspring hang in, maintain contact, show respect, and (for a while at least) hope for love. Yes, some of the now-matured children echo Larkin’s profanity and never look back, but not as many as you think.

What keeps us in such relationships long after we’ve left the home? Here are a few of the reasons in random order:

  • “They are old. The events happened ages ago. They did the best they could. I don’t wish to hurt them.” If the caretakers reformed themselves these statements are adaptive and considerate, even without receiving an apology for past mistakes. Instead, let’s focus on only those parents who persist with criticism, setting sibling against sibling, praising one to down the other, and more creative forms of mistreatment.
  • “They are my parents. I can’t just walk away. They did lots of good for me, too. I’m obligated.” In addition to those things they did to you, they did many for you: food, clothing, and even moments of affection. The inconsistency of an abusive elder ties us in knots. Were they harsh in every action, dismissing them would be easier. I can’t tell you how to weigh the good and bad in the abstract, balancing one against another on the scales of justice, but examination often reveals you came out on the losing end. Perhaps more important, you are still losing. Indeed, you may yet spend a good part of your life’s psychic energy blaming yourself, having been taught to take fault, thus compounding your injury.
  • “Shouldn’t I forgive them? My religion says so.” Forgiveness for an aggressor who removed your spleen yesterday is not the same as forgiving someone while he is slicing out your heart today. Mercy is a generous act, to oneself and to the one who harmed you. Don’t, however, make a foolish decision by giving anyone the tacit permission to repeat the crime.
  • “The parents of my friends were just like them. Some were worse.” Perhaps, but irrelevant. Were everyone to poison their child, the violence would not be acceptable. Were everyone else to beat their children for 20 minutes a day, 10 minutes would not be a kindness.
  • “They had such a terrible life themselves. They didn’t know better.” Your mom and dad still can learn.
  • “I’m not that sort of person. I can’t be mean to them.” Ending the relationship with parents or limiting contact might be thought of as heartless. My guess is, however, if an animal bites your hand whenever you offer food, your generosity might change over time. Moreover, few of the really awful parents are “hurt” by a child’s late rejection. Anger and further indictments of the adult child are more typical. Corrupt parents have been known to deny the crime. Much wrong doing gets lost in the night and fog of passing time.
  • “I’d feel guilty.” Something for you and your counselor to work on.
  • “I should be over them already.” Maybe, but is this approach working for you?
  • “I don’t want to be a whiner. I should be tougher, not so sensitive.” Those who utter these words are justifying their mistreatment and running from the past. The notion of “getting tough” suggests those who don’t are cowardly. On the contrary, facing reality displays real courage.
  • “What’s the point of talking to them about it now?” We are assuming the mistreatment takes a different shape these days than when you were a kid, but it hasn’t stopped. The point is to get it to stop now, by conversation or removal of yourself.

512px-Keenan_Wynn_Linda_Evans_Jack_Ging_The_Eleventh_Hour_1963

  • “Talking about them is a betrayal.” Discussion with your therapist isn’t the same as a national broadcast. You do them no harm in this way.
  • “Isn’t there nobility in suffering? Don’t we all have our cross to bear?” Not all suffering is noble. As an old colleague used to say, “Get off the cross, we need the wood.”
  • “I’d be ashamed to raise the issue in the family. I’d be blamed. What would my friends think? They always remind me how special my parents are.” Only those who make themselves strong risk being tossed from the arena. Therapy can help with this, especially if you have never said anything to them about how much they hurt you. Recognize that giving them a chance to repent and reform is an act of love and generosity. Similarly, exiting the home takes the bull’s eye off your chest and moves your body from the rifle range. You are not required to aid their target practice as long as they live. By giving in to the terror of family wide disapproval you accept the role of a victim.
  • “Maybe they will change — praise me, show me love, be good to me.” Ah! Here at last is the big reason, the one most often unacknowledged. This motive drives the willingness to continue to serve as cannon fodder in the hope of being recognized for your devotion. But misplaced hope is soul-killing, making you complicit in your own destruction. Should affection never come, you are dealing with what economists call a “sunk cost;” like throwing more money into an investment that has already cost you a fortune. More suffering is all you get in return.

The Marilyn Monroes of the world remain unhappy despite “having everything.” The solution requires them to challenge the long-standing internalized negative self-attributions, their critical thoughts or beliefs about themselves. If the long reach of a damaging childhood is at the core, confronting parents is not essential, but you must face the history written on your skin. You cannot recover if you continue to blame yourself and remain the victim. In childhood you had no choice. In adulthood you usually do, though the choice is not free of charge.

If your parents installed a permanent line in your vein from which to suck out your life’s blood, no good comes from sitting and watching, as you do when a phlebotomist takes a blood sample. When childhood harm is indelibly stamped on the soul of the patient, there is no healthy alternative but to examine the source of the injury, grieve your losses, and reevaluate your guardians: what they did or didn’t do. Even more, when you are still being bled, the line must be removed.

Nothing about stopping or reducing the misery is easy. The treatment of such old but continuing wounds takes much time. My patients often tried everything they could to repair or improve the relationship before setting any limits on their parents. In doing so, they attempted to inoculate themselves against experiencing guilt subsequent to their decision to remove the bull’s-eye from their chest.

Still, this is not for everyone. Such a solution doesn’t fit the majority of us who had decent parents or wonderful elders. Nor, regrettably, do all of us possess the strength to protect ourselves.

Confrontation is not required, although many benefit by standing up, looking their aggressor in the eye, and saying, “Never again.” This is rather like finally getting the best of the playground bully.

You must also evaluate your own part in the sour relationship. An old injury does not give you permission to complicate your intimate contact today or become the thing you hate, however understandable.

Much of psychotherapy deals with the past, but treatment does so in the service of making your life better today. The world is a tough place, a kind place, a contradictory place: a place we are “just visiting,” as we are reminded by the game Monopoly. Time is short to put your life together.

You might have lost the game yesterday. Losing again today is not required.

Your heart waits patiently for its cure. The treatment is not intended to harm your parents, but to heal you. The firing line is no place to live out your days.

The first photo is Agaricus Silvicola, Father and Son by Frank Gardiner. The second comes from the 1963 NBC TV series, The Eleventh Hour. From left to right, Keenan Wynne, Linda Evans, and Jack Ging. Both images are sourced from Wikimedia Commons.