Sensuality Is More Than Sexuality

James Baldwin, the towering black writer, can widen your comprehension of things you thought you understood. Take the word sensual.

The essayist and activist wrote this in The Fire Next Time:

To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.

Baldwin feared for those who are unable to “renew themselves at the fountain of their own lives.”

At times he found such renewal in his black community of the ’50s and ’60s, a quality “of zest and joy and a capacity for facing and surviving disaster. … a freedom that was close to love.”

He observed this characteristic at “church suppers and outings … where rage and sorrow sat in the darkness and did not stir, and we ate and drank and talked and laughed and danced and forgot all about the (white) man. We had the liquor, the chicken, the music, and each other, and had no need to pretend to be what we were not.”

Baldwin is talking about being in touch with all emotions and all five senses. A thing natural and unstudied.

He noticed this in unself-consciousness, in losing oneself to the sound and feel and texture of things. We see it in a gifted athlete’s abandon and grace as he speeds toward a distant, perhaps catchable ball and the same young man’s sense of muscular weariness after expending all his energy at the game’s end.

You needn’t search far for these experiences. One can reach down and claw up a clump of earth on a rainy day. The fragrance is the aroma of life and the potential for regeneration.

The sensual is at hand in rejoicing over birdsong and the concentrated, savoring, unrushed consumption of a tasty meal. It is there without charge in a subtle perfume evoking the skin of someone you love and the heartache when you are distant from her.

The songs that quicken us access the hidden truth we know of ourselves and in ourselves. When we say we are “moved” by an event, we should remember this: movement speaks to the urgency of the body to do what it was made for.

Sensuality inhabits the morning light of the bluest skies and the coyness of a shy smile. You recognize the sensual in the goosebumps of a homecoming where everyone waits for you – when you and they know of their incompleteness without you.

Perhaps you’ve found sensuality in poetry recited in hoped-for words from the right voice or a father’s protective arm around your shoulder. The mutual grip of his handshake would do as well. Your senses are engaged in each of these.

We give away too much of this in a cloud of unawareness. Routine and habit kill our aliveness to the world. Now is a moment to attend to our forgotten contact with nature outside of us and our nature inside of us.

Traps we call custom and convention interfere with showing our emotional response to the sensory corporeal world. We make sure no one sees our openness and sensitivity to the planet’s pulse, lest we become ashamed.

Concern about the opinion of others is necessary for civility, but causes us to hide anything the group might question. Religion’s focus on the sin of the erotic, for all that institution’s civilizing effects, inhibited mankind by comparison with our freer mammalian cousins.

One can find the possibility of the sensual in walking instead of riding in cars, in the buoyant life of the ocean’s salt rather than the antiseptic backyard or public pool. The computer screen offers digits and electric communication, but not the enlivening smell and slipperiness of sweat.

Weather makes no difference to our senses. Each season and atmospheric change presents its own physical gifts. Sensuality is not buttoned up or closed down, but the drumming heart of our essence, no matter the forecast.

Even in a time of limitation and disease, you can discover the reason you want to live in photos, melodies, and trees. No wonder children love fingerpainting. They don’t care how their art turns out so much as how the paint feels in their hands. They remain more at one with their bodies, joys, and sorrows than many of us.

Reawaken yourself.

All you need is in you.

All of the photographs are the work of the extraordinary Laura Hedien, reproduced with her generous permission: https://laura-hedien.pixels.com/ The first was taken at Wasatch Mountains, Utah. The second image depicts the Bobby Sock Area of Yellowstone National Park. The final picture shows The Milky Way and a Southwest, USA Arch. The single painting comes from Wikimedia Commons. It is Jan Davidsz de Heem’s Still Life with Ham, Lobster, and Fruit, c. 1653.

For the New Year

Conventional New Year’s resolutions don’t interest me much. At least not before careful consideration. Here, then, are suggestions to help reconfigure your 2018 list. They fit with the notion of the road not taken; or the direction not discovered. They are ideas to apply to your resolution-making, not a set of 2018 goals themselves:

  • Slash the resolutions you’ve already made! The more things on the list, the less likely you will attend to any of them. Achieving one or two life changes is remarkable enough. By reducing the number, you must decide what is important to you. The exercise has value by itself. When you consider the rest of the items below, keep this in mind.
  • Challenge your intuitions. Research by psychologists Daniel Kahneman and Jonathan Haidt suggests we quickly and intuitively come to our positions on matters as serious as politics and religion. According to Haidt, our brain acts as a kind of post hoc lawyer to defend instinct-driven moral beliefs and to fool us into thinking we reasoned out our convictions before arriving at them. Opening your mind to rejected ideas isn’t easy, but might enlighten you.
  • Don’t borrow trouble. Most of the things about which we worry never happen. Beyond taking proper precautions over what you control, worry is an anxiety-inducing waste. Yes, look both ways before you cross the street, plan your financial future, eat well and exercise, but don’t obsess. Consternation offers you nothing. Need help? Check out Craske and Barlow’s cognitive-behavioral program with your therapist or consider ACT (Acceptance & Commitment Therapy).
  • Realize the road is not always comfortable. A good life depends, in part, on knowing rocky and smooth stretches are unpredictable, inevitable, and usually temporary; all part of the highway we travel. Years ago I asked a wise financial advisor, Rick Taft, “How do you think stocks will do in the New Year?” His answer? “The market will fluctuate.” We could just as easily describe the inconstant fate awaiting us as an unavoidable fluctuation. No matter how smart you are, Fortuna (the Roman goddess of luck) spins her wheel. Good emotional shock absorbers are essential. Failures and tears add to the richness of our existence, however much you and I wish they could be avoided. You can learn from them, but only if you reflect on your life and keep a mirror handy for an occasional self-inspection.
  • Whose life are you living? The one you want or the one designed to make people love you and accept you? Evolution led our ancestors to concern themselves with reputation. Those who did increased their chances of survival and mating success. Like a number of the qualities evolution “selected for,” a preoccupation with public opinion can drive us crazy. Happiness is not the aim of evolution, only passing on your genes to a new generation. Once again, you might need to fight instinctive tendencies if you wish more than an average measure of satisfaction. Anticipation of the world’s disapproval leads one to display a false self and worry about being unmasked. Remember, this is your life (not theirs), and tuning out some of the voices who criticize is part of creating a strong and resilient personality.
  • Relationships are the most fulfilling thing on the planet. Try to have some! (Oops. I offered a goal).
  • Research suggests generosity to others is more fulfilling than spending your nickles on yourself. Similarly, experiences will offer more pleasure and more satisfying memories (say, of a vacation) than things like an attention-getting sweater or a hot car. Think back. Do you feel warm inside as you remember the set of wheels you had 10 years ago? I don’t need to think hard: until three years ago I was still driving the well-used car I bought in 2000! More on how to get from here to happiness from Daniel Gilbert:

It is said that “Comedy is tragedy plus time.” Not always, but often. Just so, maturity is achieved by surviving life challenges plus the passage of time, with some learning thrown in, of course. I’m not suggesting disappointment and mistreatment are equally distributed among us, but each of us knows suffering and, fair or not, it is in our interest to learn from the bad breaks.

All the above considered, here are ideas to push your sail boat off the dock and into the fresh waters of the New Year:

  • It is not that you have done wrong (you have), but whether you do more and more good.
  • It is not that you fall, but whether you get up.
  • It is not that you are a victim, but whether you are a survivor.
  • It is not that you make mistakes (you will), but whether you learn from them.
  • It is not that you get angry, but whether you get over it.
  • It is not that friends and lovers disappoint you, but whether you still believe in friendship and love.
  • It is not that you erred, but whether you took responsibility.
  • It is not that you take life seriously, but whether you also recognize its laughable absurdity.
  • It is not that you’ve forgotten what’s been lost, but whether you are grateful for what you have.
  • It is not that you see life’s ugliness, but whether you seek its beauty.

To close, the following old words from the nineteenth-century Scottish writer, Robert Louis Stevenson, seem right for 2018:

“Give us grace and strength to forbear and to persevere. Give us courage and gaiety and the quiet mind. Spare us to our friends and soften us to our enemies. Give us strength to encounter that which is to come, that we may be brave in peril, constant in tribulation, temperate in wrath and in all changes of fortune, and down to the gates of death loyal and loving to one another.”

New Year’s Thoughts

Babynew

Conventional New Year’s resolutions don’t interest me much. At least not before careful consideration. Here, then, are suggestions to help reconfigure your 2015 list. They fit with the notion of the road not taken; or the direction not discovered. They are ideas to apply to your resolution-making, not a set of 2015 goals themselves:

  • Slash the resolutions you’ve already made! The more things on the list, the less likely you will attend to any of them. Achieving one or two life changes is remarkable enough. By reducing the number, you must decide what is important to you. The exercise has value by itself. When you consider the rest of the items below, keep this in mind.
  • Challenge your intuitions. Research by psychologists Daniel Kahneman and Jonathan Haidt suggests we quickly and intuitively come to our positions on matters as serious as politics and religion. According to Haidt, our brain acts as a kind of post hoc lawyer to defend instinct-driven moral beliefs and to fool us into thinking the “defense” — the reasons we give for our stance — preceded our convictions. Opening your mind to rejected ideas isn’t easy, but it might enlighten you.
  • Don’t borrow trouble. Most of the things about which we worry never happen. Beyond taking proper precautions over what you control, worry is an anxiety-inducing waste. Yes, look both ways before you cross the street, plan your financial future, eat well and exercise, but don’t obsess. Consternation offers you nothing. Need help? Check Craske and Barlow’s cognitive-behavioral program with your therapist or consider ACT (Acceptance & Commitment Therapy).
  • Realize the road is bumpy on occasion. A good life depends, in part, on knowing rocky and smooth stretches are unpredictable, inevitable, and temporary; all part of the highway we travel. Years ago I asked a wise financial advisor, Rick Taft, “How do you think stocks will do in the New Year?” His answer? “The market will fluctuate.” We could just as easily describe the inconstant fate awaiting us as an unavoidable fluctuation. No matter how smart you are, Fortuna (the Roman goddess of luck) spins her wheel. Good emotional shock absorbers are essential. Failures and tears add to the richness of our existence, however much you and I wish they could be avoided. You can learn from them, but only if you reflect on your life and keep a mirror handy for an occasional self-inspection.
  • Whose life are you living? The one you want or the one designed to make people love you and accept you? Evolution led our ancestors to concern themselves with reputation. Those who did increased their chances of survival and mating success. Like a number of the qualities evolution “selected for,” a preoccupation with the opinion of others can drive us crazy. Happiness is not the aim of evolution, only passing on your genes to a new generation. Once again, you might need to fight instinctive tendencies if you wish more than an average measure of satisfaction. Anticipation of the world’s disapproval leads one to display a false self and worry about being unmasked. Remember, this is your life (not theirs), and tuning out some of the voices who criticize is part of creating a strong and resilient personality.
  • Research suggests generosity to others is more fulfilling than spending your nickles on yourself. Similarly, experiences will offer more pleasure and satisfying memories (say, of a vacation) than things like an attention-getting sweater or a hot car. Think back. Do you feel warm inside as you remember the set of wheels you had 10 years ago? I don’t need to think hard: I am still driving the car I bought in 2000! More on how to get from here to happiness from Daniel Gilbert:

It is said that “Comedy is tragedy plus time.” Just so, maturity is achieved by surviving life challenges plus the passage of time, with some learning thrown in, of course. I’m not suggesting disappointment and mistreatment are equally distributed among us, but each of us knows suffering and, fair or not, it is in our interest to learn from the bad breaks.

All the above considered, here are ideas to push your sail boat off the dock and into the fresh waters of the New Year:

    • It is not that you have done wrong (you have), but whether you do more and more good.
    • It is not that you fall, but whether you get up.
    • It is not that you are a victim, but whether you are a survivor.
    • It is not that you make mistakes (you will), but whether you learn from them.
    • It is not that you get angry, but whether you get over it.
    • It is not that friends and lovers disappoint you, but whether you still believe in friendship and love.
    • It is not that you erred, but whether you took responsibility.
    • It is not that you take life seriously, but whether you also recognize its laughable absurdity.
    • It is not that you’ve forgotten what’s been lost, but whether you are grateful for what you have.
    • It is not that you see life’s ugliness, but whether you seek its beauty.

To close, the following old words from the nineteenth-century Scottish writer, Robert Louis Stevenson, seem just right for 2015:

“Give us grace and strength to forbear and to persevere. Give us courage and gaiety and the quiet mind. Spare us to our friends and soften us to our enemies. Give us strength to encounter that which is to come, that we may be brave in peril, constant in tribulation, temperate in wrath and in all changes of fortune, and down to the gates of death loyal and loving to one another.”