There are times, whether in therapy or in life, when words are inadequate. Listening to a story of heartbreak, sometimes my heart broke a little, too. If my patient watched me carefully (no failure on his part if he didn’t), he saw the tears in my eyes. Words would have intruded on what was happening between us. In a sense, the air, the touching contact of our eyes — the silence — did that which could be done.
This moment in US history cries — and cries out — for a response, but too many words have already been written and spoken. I am reminded of the composer John Cage, a wry and brilliant man. His most famous piece is entitled 4’33.” The composition consists entirely of silence. Quiet is appropriate for mourning, is it not?
Whether in words or in silence, compassion only goes so far. Expressed opinion only goes so far. But the emotional shards need removal, thus grieving comes first for most of us.
The work of therapy begins with the processing of pain. Sadness often robs us of motivation. Fear can paralyze. There are more catastrophes predicted than realized. Unrestrained anger turns you into the thing you hate. Rage is a motivator, but not easily prolonged or healthily maintained. No psychologist would urge you to try.
What then? Prior to counseling’s end you must change yourself if your goal is to change the world, whether one’s small personal globe or the bigger one.
Marcus Aurelius wrote,
The art of life is more like the wrestler’s art than the dancer’s … it should stand ready and firm to meet onsets which are sudden and unexpected.
Like the wrestler we take a breath, search our ingenuity, and get up when we have been thrown to the mat.
A return to the fight is essential whether in therapy or life. Action — exerting control of what you can control — defeats the sense of helplessness.
In therapy and in life we are called to heroism. Courage is required to take on uncomfortable truths, beginning with those about ourselves. Difficult actions must follow. No heroism is needed to pour gasoline on your heart and light a match. Reason is your friend; emotion, not always.
Take responsibility and act responsibly.
Nor does one profit by the simple wish for a result, a passive hope for a change, or a patient wait for others to lift you. Freedom from your demons, in therapy and in life, must be won.
Our demons teach us who we are and what we are made of. Are they perhaps, in this way, our friends? Do we owe a peculiar debt to our challenges? You cannot think otherwise when you watch your 14-month-old child learn to master his universe, but you can when you have been decked. Regardless, whatever we want we must make it so.
Therapy is not an endeavor of a few weeks or months if the goal desired is substantial. Whether in therapy or in life you will succeed only if you persevere. Expect setbacks. Whether in therapy or in life, many make a fast start out of the gate, but fade before the stretch run. The finish line is not achieved and the problems then persist. Lasting dedication of your entire spirit triumphs over both temporary grievances and passing enthusiasms. No distractions are permitted for the true of heart.
When Cicero spoke, people marveled. When Caesar spoke, people marched. … Good judgment without action is worthless.
Whether in therapy or in life the voice is yours, the choice is yours, and the action must be yours.
The painting above is The Silence by Johann Heinrich Füssli. It was sourced from Wikimedia Commons.