Vacations should be care free. I suspect they were in the days before therapists and portable phones. Now, if you want some freedom from responsibility, limits must be set on how much of your “work” you take with you. Therapy patients, however, have little choice in the matter. After many years of hearing my clients’ concerns about my departures, I realize to some of them my farewells sounded as if I were saying, “Goodbye and good luck.” Today I shall address the problem of vacations from the therapist’s side of the treatment process.
I saw those interruptions as both essential to my well being and as an opportunity for therapeutic growth in my clientele. You might not agree with how I approached the issue while I was in practice, but I hope you understand my reasons.
The blogger What It Takes To Be Me, explains the client’s dilemma in this excerpt from her post, Reconnecting:
Regular readers of this blog will know that psychotherapy breaks is a topic I have written about a lot over the years, because it brings to the fore all of my fears about being abandoned and forgotten. It is also one of those things that people who haven’t been in therapy never seem to fully understand or appreciate. And, to me, that is also part of what makes breaks in therapy difficult; the sense that others don’t understand how hard they really are. Whenever I mention to ‘non-therapy’ friends that I feel really anxious about an upcoming break, I always get the feeling that they are thinking that I am worrying over nothing. And if I, during the actual break, say something along the lines of finding it hard that my therapist is away, the immediate response is invariably ‘When will she be back?’ followed by an equally predictable ‘Well, it’s only X weeks left’. This, of course, feels terribly invalidating, since a therapy break isn’t really about length of time at all, but about strength of emotions and how to cope with them in the absence of a safe place to explore them.
I was “forgotten” on the first day of kindergarten at Avondale School. I recall all my classmates being picked up by their moms. I was alone but for the teachers. Indeed, the school janitor, push broom in hand, was already making his rounds before my mother showed up. She misunderstood when school ended. The event did nothing to cement my own sense of security!
Much more serious and repeated abandonment issues fuel counseling sessions. Trust builds gradually, if (a big if) the therapist is sensitive to the kinds of feeling so well described by What It Takes To Be Me. Nonetheless, vacations are tricky.
The issue of credibility is near the heart of the problem. The people you treat are asking themselves an essential question: will this guy do what he says he will do? To fulfill the implicit or explicit promise of therapy, you must listen carefully to what people say to you, remember what they report from week to week, show up on time, be available by phone to a limited extent, and not be overwhelmed by the harrowing, heartbreaking stories you hear. Judging is not permitted either. Regardless of whether the client is aware of his motives, a part of him is testing you. Given his history, this kind of appraisal is more than fair. The vacation is one of the bigger tests.
I always tried to prepare clients by announcing my vacation schedule weeks in advance. Those who were in therapy for a considerable time knew when I predictably took off. Not all holidays, of course, were predictable. When I began outpatient practice I usually took four weeks vacation. Closer to retirement, respites from work were at least double the time, with roughly thirty years in between. Indeed, the need for more breaks signaled work-caused depletion and aging. Retirement beckoned.
The need for refueling is one of the funny things about doing therapy. The psychologist or other “provider” (as the insurance companies like to call all healthcare professionals) just sits, listens, and talks. A pretty soft life, eh?
If, however, you take it seriously, it is not. You must listen with intensity: hear, understand, and interpret the words; the tone of voice, watch the facial expressions and body language. To find out more about what is going through a therapist’s mind during the session, read What is Your Therapist Thinking?
I have written the above to enable you to understand what I am about to say, even though many of you already know: therapy is hard work and vacations are necessary if you are to perform a desperately important task without burning out, becoming resentful of clients, and using yourself up so as to be of no value to yourself, them, or your family. I was privileged to do therapy, permitted access to secrets never told, and to know some amazing and courageous people almost as well as they could be known.
The practitioner must also present a model of self-care, an ability many of his clients lack. A counselor who is overwhelmed, preoccupied, or exhausted, benefits no one. Your offer of yourself as a human sacrifice is a well-intentioned mistake. A portion of the good people you treat have lived in the same self-effacing style for years and are searching for another way. You are exhibiting all the wrong things about how to lead a life. Such a therapist is not a rock to hold on to in a torrent, but himself adrift.
Just so, you are giving an unfortunate impression if you do not take enough time or interest in your own family. This is complex. You do not wish patients, about whom you care, to experience guilt because you are taking time from your spouse or children. Some clients want as much of your presence as you can give, but you will almost always be respected more if you are good to yourself and your family. Your behavior, more than words, demonstrates sincerity and balance in the way you manage and (usually) do justice to the competing interests.
That said, by the time I was taking eight or more weeks off, I had accepted as patients only those people who could withstand my absences. Remember what What It Takes To Be Me wrote, “…since a therapy break isn’t really about length of time at all, but about strength of emotions and how to cope with them in the absence of a safe place to explore them.”
A therapist needs to put off very sensitive issues in the few weeks before his vacation. Just as a surgeon does not want to leave an operation before suturing the incision, a counselor shouldn’t leave anyone wide-open emotionally as he heads out the door for a holiday. Consultation with the client about what is safe to discuss is essential.
Part of a healer’s job is to factor in every conceivable variable in approaching his client, including his own mental and physical health. As Hippocrates wrote, “First do no harm” and he might have added, “to anyone, you and your family included.” I tried to be as thoughtful as possible. Young therapists, in particular, need to experiment to find an approach honoring their ethical responsibilities to others and their private needs.
I found out what worked best for me and my patients was not what I did early in my career when I took less vacation or, in a certain sense (as I will soon describe), none at all. A practitioner risks becoming too responsible as much as he risks being careless of others’ needs. One does not want to assume everyone you see requires access to you at every moment, thus stealing the initiative needed for them to grow. This is similar to an overprotective parent’s hovering over a child.
I recall one patient in particular to whom I gave my private phone number with the instruction to call if she were in crisis while I was taking time off. She did, although I can’t remember how often. What I do recall is the effect on me: I was unable to unwind because I anticipated the possibility she might call. As a consequence of my decision, at vacation’s end, I felt as though I had not been away from my normal work routine. I soon ended this permission and discovered that she and others survived my absences and eventually grew from them.
That left the problem of how to best create the circumstances for such growth. I needed to stay bonded to those individuals who feared I would forget them or never return, or believed I was refraining from scheduling only them and not my entire clientele.
Therapists have many ways to approach this. The patient and I worked on my upcoming time away and how he might find support elsewhere. We talked, too, of the “transference” of his abandonment fears: parental figures who had been undependable, indifferent, or who disappeared during childhood create expectations of similar behavior by the healer.
Who was “covering” for me in emergencies was another important topic. If the colleague was in the building, I sometimes made sure there was a meeting between my client and this stranger before leaving.
I also used what are called “transitional objects.” Just as children will hold fast to a doll or a blanket to mediate the time until a parent returns, so do therapists offer tangible items for patients to take home while he is away. I sometimes employed a stuffed bear to maintain the connection between me and the person who was afraid of being abandoned again. A recording of my voice was another such device.
Ideally the client discovers, over many therapy breaks and an equal number of reunions, the healer is not identical to whomever abandoned him previously. In this way, the patient can begin to prevent his past from recreating a sense of anxiety in the present. Eventually, he sees the relationship-portion of the life project from a more hopeful perspective. In therapy and out, parting is inevitable. Treatment will end one day. A vacation by the therapist is a step in preparation for such a time.
Healthcare professionals are notorious for taking off during the holiday season. I was guilty of this, as well. These periods are often a temporal reminder of many of the worst experiences in a client’s life. The healer must help develop an adequate plan to get beyond the holidays. If the patient has supportive relationships outside of counseling he is well-positioned. Finding these is easier said than done, but with time it can be done. Without such people, activities (for example, working at soup kitchens for the down-and-out) are crucial to avoid the despair of a season that contributes to the unhappiness of many. The joyful images of TV programs and commercials are not a commonplace reality. Inevitable comparisons with idealized lives make us less than thrilled about our workaday existence.
There you have it. I do not mean to suggest I discovered the secret to perfecting a challenging part of being a clinical psychologist, and the potentially frightening and dangerous aspect of trusting a person like me. I am friendly with at least one psychiatrist who takes calls from his patients while on vacation. He is a conscientious man, but also one who doesn’t treat the phone as a burden to himself or his family. My hat is off to him. I did not have his magic formula within me, much as I searched early in my practice. Yet I believe I served my clients honorably and well within my limitations.
Remember, the Temple of Apollo at Delphi was inscribed with the Greek aphorism, “Know thyself.”
The top photo is a Surfer at the Beach of Costa da Caprarica, Portugal by Alvesgaspar. Next comes a Beach Sunset, Newport Coast by Axion23. Finally, more of Axion23’s work: Crystal Cove Beach Sunset. All are sourced from Wikimedia Commons.
Thank you for writing this very sensitive post.
As the daughter of a psychotherapist I can absolutely understand the addition of “to anyone, yourself and your family included” to the Hippocratic oath. It’s a tough job, and finding the right work/family-life balance isn’t easy. My father, admittedly, was not great at it, often allowing his clients far more out-of-hours access to him than was healthy either for him or his family. [And possibly his clients]. So, I do appreciate the necessity of clear boundaries and the need for proper breaks in order to recharge the batteries. It benefits client, family and therapist in equal measure.
As a therapy client, of course, I am just like anyone else [albeit perhaps a little more aware of “the other side of the couch”]; I ache in the absence of my therapist and yearn for the emotional comforting and security that my therapist offers. So, breaks are hard, and much work is needed to prepare for any upcoming break – even the little ones – as well as plenty of time and space after a break to talk about and explore the feelings brought on by it.
Once again, thank you for writing so sensitively about this very complex issue.
All the very best,
PS. I feel very touched that you have chosen to use an excerpt from my blog in your post.
Thank you very much. I am also pleased to have done at least a bit of honor to that which have have written about so well. I think your point about talking with the therapist about the counselor’s absence and its impact after the break is over is essential. If the piece was not already a long one, I might have said more about this; or perhaps it is a post for another day. Again, thank you for allowing me to use your words as a springboard for my own.
After reading your article, I can only give thanks for individuals like you who choose to work in the field of psychotherapy.
We human beings, in spite of all our might at the top of the food chain, are fragile in our relationships with other humans. We take pride in our individualism and independence but we need each other.
As your own essays make clear, motivation is a complex thing. I’m grateful for your kind words. Therapists are not, and should not be, Mother Teresa. We make a living, are lucky to meet some neat people we wouldn’t otherwise, and, in my case, both enjoyed the work and was lucky to be able to take lots of vacation. Good people like you who “give thanks,” are one of the many blessings I’ve had.
Reblogged this on Understanding Me and Her and commented:
I’m struggling to get through the week in between sessions without her right now, so surviving another holiday seems impossible (even when we do contact each other during her break), but this is helpful to read when considering holidays and breaks from therapy.
Best of luck in your therapy. Thank you for reblogging my post.
As a teacher who is ‘needed’ all day and attending to others with intensity, I really really *get* the importance of a therapist’s vacation. On the other hand, my therapist takes off, basically, for the whole month of August, and it was rough last summer when I was really in crisis and left to deal on my own with just a sincere but inadequate, ‘Email me!” Hypocritical, I guess since I get so much time off. I found myself a temporary fix in my support group leader last year and was happy to feel strong enough to go without this year 🙂
I can only imagine the difficulty you describe. I never took more than three weeks off at a time, but I’m sure that sounded and felt like 365 days to some people. This is one of those exquisite dilemmas in which no solution is ideal. I’m glad the support group worked for you. Thanks for your comment and its contribution to adding another perspective to the challenge of a therapist’s vacation.
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This is perfect timing for me to read this particular post of yours & it’s always good to read about the therapists point of view. Intellectually, I completely understand & admire you & other therapists, including mine, taking this valuable vacation time to help yourselves in a healthy way, but although I know that the therapist will undoubtedly return refreshed & recovered, the inner child inside of me struggles! I talk to my therapist for weeks & weeks prior to him departing, I have my transitional object (a stone, which he holds during session to ‘recharge’ for me from time to time) & a photo he let me take of him some years back, I never the less feel completely devastated & abandoned! It’s not logical & my little heart regarding my therapist, is not in sink with my adult intulectual mind!! It’s painful & it hurts. I guess for the inner child, the three weeks is an eternity, yet for the adult, it’s really not that long. Having stated how difficult this time is for me, I don’t think it’s healthy for my therapist to be contacted whilst away. I’d feel very selfish by doing that, but that’s just me. However, I do ‘insist’ that he text me when he returns, just to let me know that he’s safe & I can relax in the knowledge that he’s not died, had a terrible accident or forgotten me forever.
Thank you for this post.
You have lots of company in your feelings, Joanna. Nice for your therapist that you allow your respect for his time to prevail over your desire to have contact. I imagine he is grateful.
Just a quick update. My counsellor is back from his holiday (at last!) & I was worried that with the break, I’d have difficulty in reconnecting with him. However, I needn’t have worried, as he seemed as pleased to see me, as I was to see him. (You therapists are Oscar winning actors!) He looked better for his break & now, all is well in my little world again, well at least until he brings something up which will annoy or irritate me!!
Glad to hear it, Joanna. Perhaps not such good actors: what could be worse than faking anything as a full-time job? Be well.